Saturday, May 30, 2009

GFCFSF Breakfast - Green Nose Face!

Another smiley face breakfast. Click on "Meal: Breakfast" tag to see more!

This breakfast is:

1. Two Breads from Anna apple muffins for the eyes (raisins w/toothpicks for pupils)
2. A green apple slice for the nose
3. Two strips of Applegate Farms turkey bacon for the smile.

Tuesday, May 19, 2009

Vote for Lend4Health!

THANK YOU for voting everybody! Voting has now closed!


My other website, Lend4Health.org, has been selected by a panel of five judges to be one of 10 finalists in the "Designing for Better Health" competition sponsored by the Robert Wood Johnson Foundation and hosted by Ashoka's Changemakers website.

Online, public voting is currently open through May 28, 2009. The top three entries with the most votes will each win $5,000. Winners will be announced on June 1.

There were 281 entries to this competition, from 29 countries. The fact that Lend4Health was one of the 10 finalists chosen is quite exciting!

To vote, you must first register on the Changemakers website. The link to register and vote is: http://www.changemakers.net/en-us/designingforbetterhealth. You will be required to vote for a total of three entries. Make sure Lend4Health is one of them!

Lend4Health facilitates community-funded, interest-free micro-loans as a creative funding option for individuals and groups seeking optimal health. Currently, Lend4Health is facilitating loans for the "biomedical" treatment of children and adults with autism spectrum and related disorders. Other health issues may be included on Lend4Health in the future.

To date, approximately $24,000 in micro-loans has been facilitated by Lend4Health for 40 families pursuing biomedical treatments for their children. Fifteen of those loans have been fully repaid, with money going back to the original lenders and made available for re-lending to subsequent families.

Friday, May 15, 2009

GFCFSF & Egg-Free Breakfast Pancakes

Here is another smiley face breakfast idea. Search on the "MEAL: Breakfast" link for more ideas.

This smiley face is made with:

Eyes: Mini pancakes made with Bob's Red Mill gluten-free pancake mix
Nose: An organic medjool date
Mouth: Apple slices

Note: I make the pancakes using water instead of milk sub (because I'm cheap), and I use Ener-G egg replacer since we're egg-free. When I make the pancakes, I use a 2-Tbsp. coffee measure to pour it onto the griddle. My kids seem to like them small like this. These pancakes kind of puff up, and I use a knife to cut them in half and spread jelly inside, so they're like pancake sandwiches. I make a double batch and freeze them in glass storage containers, then I just pull them out and pop them in the (gluten-free) toaster. Quick and easy!

Wednesday, May 13, 2009

Enhansa/Curcumin: Week 4

Notes in a series on trying Enhansa from Lee Silsby for my son, 4 yrs. old.

WEEK FOUR

My Dosing Protocol
Day 1: One full cap (150 mg) at breakfast; 2/3 cap at dinner.
Day 2: One full cap (150 mg) at breakfast; 2/3 cap at dinner.
Day 3: One full cap (150 mg) at breakfast; 2/3 cap at dinner.
Day 4: One full cap (150 mg) at breakfast; 2/3 cap at dinner.

Observations

Day 1 (Tuesday): Behavior is great. Area above eyes still dry. Still sneezing a few times per day. Slight runny nose. A few red spots on his torso. Lots of pee in his pull-up when he woke up in the morning.

Day 2 (Wednesday): Pee accidents at school and at home. Some oppositional behavior. Red spots (kind of like pimples) on groin area and on buttocks. Area above eyes still dry, but starting to move up more onto forehead and not eye area. Slight runny nose.

Day 3 (Thursday): Forehead area is dry. Still has pimpley things. Sneezing a few times. Oppositional/defiant. Eyes itchy. Wants wet washcloth again at night for itchy eyes.

Day 4 (Friday): Woke up with lots of pee in his pull up. Upper half of forehead is dry. Belly hurts in afternoon (most likely from blueberry sorbet; this happened last time he had it too). Tired and lack of energy in afternoon.

GFCFSF Breakfast Smiley Face!


Again, the smiley face rules at our house during breakfast time. So easy to do, but the kids never tire of it! :)

In this lovely version of breakfast, we have:

1. Two Breads from Anna maple muffins
2. A peeled clementine
3. A slice of Applegate Farms deli meat folded over

Enjoy!

Sunday, May 10, 2009

Chewy, Gooey GFCFSF Brownies (Egg-free and Rice-free, too!)


Since becoming rice-free I haven't been able to use the prepared brownie mixes (like Namaste). This recipe was posted by "danniah1" on the GFCFKids yahoo group, so I tried it. It's really great. My son doesn't like chocolate much, but my daughter likes these in her lunchbox, and I've been sneaking one every now and then for a yummy chocolate fix. My husband says these are "the best brownies [he's] ever had!" These are gluten-free, casein-free, soy-free, rice-free, egg-free, corn-free, and coconut-free.

Ingredients
1 cup + 2 TBSP garbanzo bean flour
1/2 cup + 1 TBSP potato starch
1/4 cup + 1 TBSP tapioca flour/starch
2 cups raw or unrefined sugar (use less if you'd like)
3/4 cup cocoa powder
1 teaspoon GF baking powder
1 teaspoon salt
1 cup water
1 cup oil (olive, canola, grapeseed, coconut would work)
1 teaspoon vanilla
3/4 cup GFCFSF chocolate chips

Directions
Preheat oven to 350 degrees F. In a large bowl, combine the flour, sugar, cocoa powder, baking powder, and salt. Pour in water, oil, and vanilla; mix well. Stir in chocolate chips and mix until evenly combined. Spread evenly into a greased 13 x 9 inch baking pan. Bake for 25 to 30 minutes. (They may need slightly more baking time if you like the brownies a little less gooey inside.)

Yield
I cut these into 24 small brownies (see photo). They are rich enough that one smallish brownie is sufficient. :)

Note
These do get gooey in the middle, but we like them that way. Let them cool a lot before slicing/removing them (if you can wait, we usually can't)! I then freeze the individual brownies in a glass storage container, stacked between wax paper. I eat them straight from the freezer; they are sufficiently gooey enough that they are not rock-hard when frozen. They're just nice and cold brownies. Delicious! Pop a frozen one into a small container and stick it in the kids' lunchboxes. These would work well for a bday party or to keep frozen at school as replacement foods for other kids' bday parties too.

Saturday, May 9, 2009

Enhansa/Curcumin: Week 3

Notes in a series on trying Enhansa from Lee Silsby for my son, 4 yrs. old.

WEEK THREE

My Dosing Protocol
Day 1: One full cap (150 mg) at breakfast.
Day 2: One full cap (150 mg) at breakfast.
Day 3: One full cap (150 mg) at breakfast.
Day 4: One full cap (150 mg) at breakfast; 1/3 cap at dinner
Day 5: One full cap (150 mg) at breakfast; none at dinner (mommy was out!)
Day 6: One full cap (150 mg) at breakfast; 1/3 cap at dinner
Day 7: One full cap (150 mg) at breakfast; 1/2 cap at dinner

Observations
Days 1-4: All is good. Behavior is good. No rashes anymore. No itching anymore. Sleeping well. All is good!
Day 5-6: Over-sensitivity, emotionality, aggressiveness has returned. Inside corners of eyes (skin underneath) looks red.
Day 7: Emotionality is gone. He peed in his pants at nap time (this happens sometimes with yeast die-off). The area above his eyes is dry (this is not normal for him).

Friday, May 8, 2009

Mother's Day 2009



Today I had lunch at my son's pre-school. It was a Mother's Day lunch.

I saw my little guy (4 years old; 12/2004) line up on the line, wash his hands and dry them, get back into line, sit in the right spot as he was instructed, and stand up and sing 3 songs with his classmates who range in age from 3-6 (a song in Spanish about colors, a song about the continents, and a song about "I love you"). He sang with a big smile, he knew all the words, and he looked right at me. Then he came over to me when they were supposed to and gave me a huge hug and kiss and said he loved me. Then the teacher called his name to go up in front of the class of 25 kids and moms, get the vase and paper flowers he had made for me, carefully walk it over to me and say, "Happy Mothers Day, Mommy." Then we sat at a little table with a classmate and his mom. He enjoyed his GFCFSF lunch with gusto (lentil stew, Breads from Anna, fresh pineapple, a teff/almond cookie, and water to drink), talked to me, his friend, and his friend's mom during lunch with his butt in the chair and a cloth napkin in his lap, and then he packed up his lunch bag and put it away on the cart. He asked if we could go home and I told him I had to go back to work but I'd get him later. He kissed my arm and said, "Bye mommy!" then went to get a book to read.

Last year at this same Mothers Day event, he had already been on the GFCFSF diet and doing some supplements for 6 months. He was so much improved at that point, but he couldn't follow directions, ran to me when he saw me and buried his head in my legs for the entire time while his classmates sang. He was distracted and acting goofy during lunch, couldn't sit still, and cried unhappily when it was time for me to leave.


**Today was a tremendous Mothers Day gift.**


Some background:
My son was diagnosed with Sensory Processing Disorder in August of 2007. I believe he had autism. His symptoms at that time included alternating diarrhea and constipation with no formed stool unless it was "rabbit pellets," lining up toys, massive tantrums, rigidity about schedule, watching things spin like pinwheels and car wheels, eczema, reactive airway disease (on nebulized Pulmicort 2x/day and albuterol every 4 hours when he caught a cold), sensory issues (hated haircuts, nail clipping, wet clothes, rain, snow, bright lights, loud music), he touched the seams on his clothes obsessively, difficulty sleeping (2 hours to fall asleep with somebody in bed next to him; sleeping on a pile of cars/trains/books), always sick, not responding when name was called repeatedly, no interest in playing with others around him, "reporting" type speech (labeling, not expressive), constant drooling (we put a bib around his neck to keep his shirt dry), muffled/distorted words and unable to repeat new words correctly, very picky eater (tons of milk and bread items), pointing with his thumb, difficulty with/disinterest in eye contact, "empty" look in eyes, shoving food into his mouth then gagging, very low tone, "W" sitting style, separation anxiety, and meltdowns.

Our idiot of a developmental pediatrician (I know now) in August 07 determined after 30 minutes of asking me questions while my son had a massive tantrum & screamed that "He does not have autism because he looked at me once." With our Sensory Processing Disorder diagnosis, we started occupational therapy (OT) right away, then in October 2007 (thanks to a recommendation from Anna Letaw) I joined the GFCFKids Yahoo group and we started the GFCF diet cold turkey. Three days later he started looking us in the eye, asking us questions, and he told me "Mommy, I'm happy."

I gave him basic supplements that I could get him to take (biotin, melatonin, probiotics, carnitine, magnesium citrate, Epsom salt baths, and enzymes) and I treated yeast with grapefruit seed extract (GSE) and bacteria with oil of oregano. I learned everything from other moms on the GFCFKids yahoo group; we never saw a DAN! doctor. I got all our supplements from Whole Foods or Amazon, and we didn't do any tests.

More recently he has learned to swallow caps, so he now is taking biotin, calcium/magnesium, zinc, lysine, olive leaf extract, vitamin c, folic acid, carnitine, probiotics, TriEnza, and (newly) curcumin/Enhansa. I recently did the IgG test and have since also removed (in addition to gluten casein and soy): rice, coconut, sunflower, safflower, tomatoes, eggs, peanuts, peas, and cashews. He sleeps through the night on a chemical-free bed (now without melatonin), plays with toys appropriately, has friends, eats a wide variety of foods, loves to sing and asks me to turn up the music in the car ("I love this song!" he says about each one!). He runs and jumps and plays outside with the neighborhood kids. His poops are formed and regular. He rarely gets sick. He got his first haircut last weekend without any crying, and he asks me to clip his nails when they're long. He's off the Pulmicort and albuterol (although I kept the albuterol for times I think he has had an infraction, he wheezes). He doesn't drool, he looks people in the eye, and there is "life" in his eyes once again. He laughs and makes jokes, he initiates conversation, and he is very aware of what's going on around him. He attends a regular Montessori pre-school and is in the largest class with 30 kids ranging in age from 3 to 6.

Happy Mothers Day 2009 to all you mom's out there! Keep it up!

GFCFSF & Tomato-Free Crock Pot Chili


Chili in the crock pot is great. It's hearty, it's easy, it's nutritious, and it can even be tomato-free. Serve it with corn-free cornbread (a.k.a. millet bread) and you're good to go!

Ingredients
1 lb. beef stew meat (you can cut it smaller if your kids need small chunks)
1 can (organic) red beans, water too
1 can (organic) kidney beans, water too
1 can (organic) pinto beans, water too (I've used white beans instead too)
Chopped onions (I use about 1/3 cup but can use more or less)
Tomato-free tomato paste (amount is up to you, I use about 5 soup spoons full)
1 jar sweet potato baby food (optional)
Spices to taste: chili powder, garlic powder, salt, cumin

Directions
Put everything into the crock pot and mix it up. Cook it on high until meat is cooked and flavors are mixed nicely. Then keep it on low or "keep warm" until ready to eat. Serve with corn-free cornbread!

GFCFSF Breakfast


My kids always eat breakfasts better when they are in shapes or patterns. I used to think moms who did this kind of thing had way too much time on their hands. Now I'm one of them, but it's not because I have lots of time. It really doesn't take much more time to arrange the food in a pattern than it does to just plop it down. And it makes eating more fun, and that means that more of it gets into their bellies! :)

This is not rocket science, but here we have some toast (I think it's Food for Life Millet Bread) with jelly. I can't remember and can't see it well, but there might be some unsweetened nut butter on there too. Two slices of toast per kid, cut in half for 4 pieces. Then a little bowl of fruit (grapes, a clementine). And some orange juice (with a couple of drops of Grapefruit Seed Extract for yeast control).

GFCFSF & Tomato-Free Spaghetti



I make this on Friday or Saturday nights because I'm usually out of fresh food by then! I got a case of this Ancient Harvest quinoa/corn spaghetti and keep it in the basement. I have ground meat frozen at all times, and now that we're tomato-free, I keep tomato-free tomato sauce in the fridge too. So this is easy to whip together. This is yummy and the kids like it. They eat up the whole package between the two of them. This is gluten-free, casein-free, soy-free, rice-free, and tomato-free. (It is NOT corn-free.)

Ingredients
1 package Ancient Harvest quinoa/corn spaghetti
Oil (olive, grapeseed, coconut, etc)
2 big soup-spoons worth of tomato-free tomato sauce
1/4 lb. ground meat (beef, turkey, chicken, buffalo...)
Chopped onions (as much as you want; optional though)
1 tsp. garlic powder
Salt to taste

Directions
For kids, break the spaghetti in half into the boiling water (makes it easier to eat, I think). Make spaghetti according to the package directions (it cooks in about 9 minutes). Drain in a colander and rinse with cold water (this stops it from cooking more and getting mushy). Put this aside, still in the colander.

In the pot you used to boil the spaghetti, put it back on the stove on medium heat and put some oil in. I use about 1/8 cup of oil. (We do Turkish style pasta, which is oily.) If you're using onions, sautee them in the oil. Next add the ground meat and brown it. Once it's brown, add the tomato-free tomato paste, some salt, and the garlic powder. Mix it all up. Now add the spaghetti and mix till it's all blended.

Now taste it. Add salt until you have a nice flavor going on. Serve it up in bowls!

Sunday, May 3, 2009

Avocado-Chocolate Pudding


This was posted by "Paula in PA" on the GFCFKids Yahoo group and got quite a rave review! I made it today, and we really liked it! The only complaint I have is that it is *too* sweet! Next time I will probably use less agave. I'll also serve it in smaller doses. I think 1-2 Tbsp. is a good serving amount for this - it's really sweet! This is gluten-free, casein-free, soy-free, and coconut-free.

Ingredients
2 ripe avocados [soft to touch but not too mushy]
3/4 cup agave nectar
1/4 cup raw cocoa powder
1 Tbsp. vanilla
1 Tbsp. oil [I used macadamia nut oil; coconut oil would be good too]

Directions
Place all ingredients in food processor and blend until very smooth. Keep
stored in air tight container in fridge.

Notes
I didn't have enough vanilla so I used part vanilla and part banana flavoring. Also, I don't have a food processor so I used the blender. It worked but was a bit thick for a blender; think it's time to buy a food processor!

Saturday, May 2, 2009

Tomato-Free Beef Stew


Made this today in the crock pot and was thrilled with how it turned out. I felt very accomplished! No recipe or anything! :) This is GFCFSF + tomato-free (and other things-free).

Ingredients
1 lb. stew meat (beef)
1/3 cup onions (or more if you'd like)
5 small potatoes
2 carrots
4 handfuls frozen green beans
1 cup Pacific chicken broth
3 Tbsp. tomato-free tomato paste (if you are tomato-free; otherwise tomato paste)
1/3 cup red wine
2 tsp. garlic powder
2 tsp. tapioca starch (or arrowroot would work)
salt to taste

Preparation
Cut stew meat into smaller chunks, if needed (I use kitchen scissors for this).
Chop onions.
Peel and chop potatoes.
Peel and slice carrots.
Break green beans in half (if they're the long ones).

Directions
Mix beef, onions, potatoes, carrots, green beans, chicken broth, "tomato" paste, red wine, garlic powder, and salt in crock pot. Cover and set on high for a few hours, till meat is cooked. Then switch it to low or warm for the rest of the time. About 30 minutes before serving, use strainer + a bowl to separate the juices from the crock pot. Whisk in tapioca starch with juices, then pour back into crock pot for the rest of the time.

Service
This served our family of 4 with no leftovers. We thought it was hearty enough to stand alone (although hubbie had a piece of bread with it). We had fresh champagne mangoes for dessert.

Note
I am unclear on whether or not wine is gluten-free. I do know it has sulfites, so if you are sulfite-sensitive, skip the wine.

Another Note
I made this a second time and used 2 cups chicken broth. Still worked, just more soupy than stewy. I also used different spices: garlic powder, cumin, chili powder (a touch), and cinnamon (a touch), plus I added a jar of sweet potato baby food. (why?! because I had some, that's why!) hahaha

Thursday, April 30, 2009

Enhansa/Curcumin: Week 1

At the Defeat Autism Now! (DAN!) conference in Atlanta (April 2009), I picked up a bottle of Lee Silsby's much-talked-about new supplement, Enhansa. Lee Silsby's website claims that "Enhansa Has Been Shown to be 7 - 8 More Absorbed Than Standard Curcumin Extracts." I was interested in trying curcumin because I had heard on AutismActionPlan.org from Dr. Woeller that it is a good supplement for decreasing inflammation in the gut -- something I was concerned about since my son had come back with so many food sensitivities on his IgG test.

Alan at the Lee Silsby booth told me to work up gradually because there would "definitely" be a die-off reaction. The Lee Silsby's recommended protocol on their website says to start with 150 mg (one cap) once per day and work up from there. Well, I was nervous about starting something that would "definitely" cause die-off, so I decided to work up more slowly than that.

I'll be blogging my experiences with Enhansa here with the hopes it helps somebody out there...

WEEK ONE

My Dosing Protocol:
Days 1-3: Open up 150 mg capsule and dump out everything but about 1/3 the "bottom" half of the cap.
Days 4-5: Open up cap and dump out everything but about 2/3 the bottom half of cap.
Days 6-7: Open up cap and dump out "top" half of cap + a smidgen of the bottom half of cap.

Observations:
Overall this week: Much less tantrums/melt downs/break downs (this was noticed by hubbie too, who did not know I had started Enhansa). Slightly increased complexity in speech/comprehension (hubbie did not notice this).

Day 3 he woke up with watery eyes and seemed tired. Also had a bit of a runny nose/cough, so I kept him home from school thinking he had a cold. After dinner on Day 3 he came to show me that his "spots" had come back (pimple-like spots on his torso that I had thought were food intolerance).

Day 5 had a ball at our impromptu picnic at the park and spent tons of time up high on the baby swing -- something I honestly don't think he's done since he was a baby; before all this craziness started! (In the past he would have screamed like it was torture.) He kept saying "wee" and just loved it. [Note: That's my brother in the swing photo, not my husband! :)]Also on Day 5 he tells me he wants Daddy to cut his hair, another first. (haircutting has traditionally been trauma for him. He tolerated his last haircut, but he has NEVER come out and ASKED for one! That is just unheard of for him!) Night of Day 5 he is coughing a lot and crying out in his sleep.

Day 6 he is coughing still to the point that I gave him a nebulizer treatment (albuterol). Day 6 I notice he is playing with his cars, which is interesting to me since he's been "stuck" on dinosaurs for months.

Also this week he had some funky poop - not sure how to describe it and I didn't take photos for the Poop Blog. First few days I saw some thick, white stringy things which I considered could be yeast coming out. Poop this week was very regular, I believe even increased. It was not diarrhea, but they were not "logs" either. More like "fuzzy." Day 7 I saw some of the curcumin in his poop (hard to miss the bright orange dots of color!). Poop on Day 7 was also very dark in color and very uniform in color; I know that's vague, but it was really noticeably darker than usual, but still soft and "fuzzy."

Days 5-7, we noticed he was scratching the back of his head a lot. The front top of scalp was dry/scaly on Day 7; I couldn't see the back where he was scratching. Days 5-7 he also had a rash on his neck and at various times through the day on Day 7 it looked like some weird stuff was going on with his face too. Kind of like a rash but not really "organized" enough; just a general strangeness or difference that made me look closely and determine it was a rash. The rash on his neck wasn't a red rash but more like hives -- little raised bumps the same color as his skin. He didn't have a fever with this, but on Day 7 he did seem warmer than usual, like his circulation was working. I kept him home from school on Day 7 of Week 1.

On Day 7 I let him go to the park with a neighbor boy he knows but does not see often. They were chaperoned by the other boy's nanny, and I realized later that I did not worry once the whole hour he was gone that he would be acting out or would be a handful for the nanny. (Kind of odd, since in the past I would've worried about melt downs, etc, but this week he'd gotten much more controlled and only cried/whined when he actually had something to be upset about.)

One other thing I will note about this week is that he started clicking his tongue a bit. I comment on it because he has never done that before this week. I have no idea what it means or if it's good or bad. I just mention it because it's new.

Enhansa/Curcumin: Week 2

Notes in a series on trying Enhansa from Lee Silsby for my son, 4 yrs. old.

WEEK TWO

My Dosing Protocol
Day 1: One full cap (150 mg) at breakfast.
Day 2: Opened cap and dumped out enough to leave 2/3 in cap.
Day 3: Opened cap and dumped out enough to leave 2/3 in cap.
Day 4: Opened cap and dumped out enough to leave 2/3 in cap.
Day 5: 1 full cap (150 mg)
Day 6: 1 full cap (150 mg)
Day 7: Not sure (son took too many caps at once and spit them out, not sure if the Enhansa got in there or not!)

Observations
Day 1 of Week 2 (Tuesday): he woke up complaining that his eye hurt and was rubbing both. His left eye was swollen/puffy, but a wet washcloth held to it seemed to make him feel better. Also Day 1 morning he now has a "lacy" red rash on his face, particularly noticeable on the forehead and cheeks (see photos). I am amazed by this and tell him we're "getting the bad guys out!" I keep him home from school because I assume the school will think he has some weird contagion.

As Day 1 went on, the lacy red rash on the forehead and cheeks went away and now at night he has more of the hive-like small bumps that were on the back of his neck. They are now also on his face (faint, noticeable up close only), the front of his neck, and then his collarbone area. He said his eye hurt a few more times today; once around 2pm and then once tonight around 9 pm. I called Lee Silsby about the eye pain thing today and they said this can happen with high oxalates and to look at reducing oxalates in his diet. Tonight (Day 1 of Week 2) he is sneezing a lot and having a hard time falling asleep (he's up 3 hours past bedtime). He did fall asleep this afternoon, though, and doesn't usually nap so perhaps that's the issue. Lee Silsby suggested I back down off the dose just a wee bit, so tomorrow I will go back down to dumping out a bit off the top of the larger 1/2 of the capsule and might stay at that dose until the rash goes away before I try increasing. Another observation from today is that he was much more flexible and able to deal with disappointment/frustration. Usually it sets him off into a big tirade of stomping and yelling that it's "the worst day of his life" and "I don't love you anymore" but today he kind of got upset like a typical 4 year old might and then just moved on. It was really quite cool! Not sure if I should send him to school tomorrow or not. Might wait till morning to see what new bizarre-o rashes have started! :)

On Day 2 of Week 2 (Wednesday), he was fine enough for school. He slept poorly last night; taking a long time to fall asleep and coming into mom & dad's bedroom a couple of times (and eventually winning at that game). He seems to have stopped scratching his head as violently as he was before. The lacey rash is gone. Now his face, neck (front and back), and collarbone area are filled with tiny little bumps. They are skin-colored not red. They are not really noticeable until you look closely. They kind of look like each tiny follicle is raised up. Around his eyes and nose, it kind of looks bumpy like a teenager might look although not really red pimply-like. He says they itch, but I don't see him itching himself like crazy. They kind of feel like sandpaper when you run your fingers across them. In the morning they seemed more "active" or "new" and by bedtime they seemed more "dry" and like they had passed their prime. It will be interesting to see how they look in the morning. He also shows me that he has a few red "spots" on the back of one of his hands. He still has a runny nose although not nearly as much mucus as before. His left eye is still bothering him, and interestingly, he wanted the wet washcloth to press against it at approximately the same time as yesterday (9 pm). I don't know what happened at 2 pm since he was at school. I tried to get a really good look at it tonight but still can't tell what it is. It's kind of like a red pimple but larger with some white edges. It's not *on* the eyelid (like a stye) but is below it, near the inner corner. Maybe it is a bump that he scratched that got infected? I haven't seen any pus. The other thing I noticed tonight is that the lymph node behind his left ear is HUGE. He used to have these large nodules behind his ear when he was younger, and I always worried they were tumors. I remember pressing on them a lot to try to figure out what they were, and my son said his first "sentence" while I was doing that: "No head" he said. He hated it when I did that. Same thing is happening now. He has this huge nodule behind his left ear (nothing on the right) and he didn't like it when I touched it. Now that he is speaking he was able to tell me it hurts when I press on it. I believe this is some viral type thing, perhaps the Enhansa is ridding the body of some virus and so this node is swollen. I wonder if it is related that the node and the eye thing are both on the left side? This whole thing has also made me realize that at some point during our whole diet/biomedical journey, his nodules had disappeared. It was alarming to feel it tonight and so now I see how they have been gone for a while. I had even forgotten about that whole nodule issue until tonight! Behavior-wise he is very different, but in a subtle way. He seems much more compliant and agreeable with much less tantruming. He is happy and easily excited by things. He was happy going to school and happy to be picked up. In the car on the way home he said "I love school!" which is a new quote. Usually the best I get is "I had a good day" and often it's a slew of negative thoughts and mean-spirited things about how it's "the worst day of my life" and "I don't love you anymore." That is basically gone all of a sudden, to be replaced by ... "exuberance" is the word that comes to mind. I also notice he is more engaged and in tune. At dinner when my daughter started talking but then didn't finish her sentence, he waited a bit then prompted her to continue. Then when she finished, he questioned what she said. It was pretty cool. It's very subtle but I'm really noticing some different things.

Day 3 of Week 2 (Thursday): For second day in a row, he gets out of the car easily at pre-school drop-off, even when the teacher helping him out of the car is the one he used to cry about when we got her, and he used to tell me every morning he saw her that he didn't want her to get him out of the car. Now, for 2 days, he unbuckles his seat belt, gets his lunchbox and snack, and gets out of the car. Seems like a small deal, but, believe me, after almost 2 years of traumatic "getting out of the car" issues, this feels like a gift from the heavens! :) He also continues to be compliant and happy in the mornings, which I swear is new since starting Enhansa. Mornings used to be a nightmare, with the best of mornings having me walking on tiptoes to avoid a tantrum or meltdown or angry blow out over *something.* This, again, is a gift. Nice, peaceful, mornings . . . what a concept! :)

At night his eye is bothering him again, at about 8:30 pm, so we do the cold wet washcloth thing. He tells me it's just the left eye bothering him; the right eye is fine. So this makes me think the eye issue is related to this sore below his eye as opposed to a high oxalate issue, which I assume would affect both eyes. The sore thing under his left eye is more clear tonight, with white in the middle of it, so I'm guessing it's some sort of infected thing, perhaps from when he was scratching at the rash. I take a picture of him...he is doing a monkey face because I told him to open his eyes up wide and that's what he did. :) I tried to take a picture of the "sandpaper skin" feeling rash on his neck/collarbone, but you can't really see it; only feel it, so there is no picture. The spots on the back of his hand are barely there, like pinpoints. I Google "sandpaper skin" and do some research. Some say it is from a deficiency in Vitamin A. I think I have heard that Dr. McCandless does high dose vitamin A to get rid of measels in the gut. And that the measels "eats" the vitamin A which is why you need really high doses. (Warning: I am not an expert on this at all.) So my mind wonders if perhaps the Enhansa did something with some viruses (measels?) in his gut and so he got low in vitamin A and now has the rash? And now to REALLY make things interesting, at dinner we had beef stew with potatoes and carrots, and he was ONLY wanting the carrots. He ate all of his carrots plus all of my carrots plus all the carrots from my husband's bowl. I'm guessing he ate at least 1 full carrot for dinner. This website says "one carrot has 2025 RE of vitamin A, which is 203% of your Daily Value." Because my son has never craved carrots before, I am really starting to think that my little Enhansa/virus/vitamin A theory might be right. [or perhaps I'm making connections where there are none!]

The nodule behind his left ear is still huge and sensitive to my touch. There is a small nodule behind his right ear, but it's lower down toward the neck than this one.

Day 4 of Week 2 (Friday): The sore under his eye looks like it has "popped" or something, as the white is gone, and now it is just red, flat skin there. Looks like it is healing. The sandpaper skin rash is definitely better; can barely feel it. He's a bit grouchy this morning about going to school but transitions to breakfast easily and it's not a big deal. Third day in a row he gets out of the car easily in the morning and I even see him having a conversation with the teacher on his way into school. This is pretty amazing, as usually he just slumps in and doesn't even say hi or look at anybody; kind of like it takes all of his focus to figure out how to hold onto his stuff and get in the door. Today there was a spring in his step and it looked like he may have even been joking with the teacher.

At night he seemed really cranky and tired. Left eye red-ish on and off. Rubbing eyes. Itching all over. Like spring allergies (although he tested negative to environmental allergens). Runny nose is clear (was yellow before). Sneezing a lot; I don't recall him ever sneezing like this -- one after another. Used to be a one-sneeze kind of guy, now it's 5 or so in a row. Very weird. Gave him benedryl before bed; hoping it helps.

Day 5 of Week 2 (Saturday): Great day. We go to the mall and buy shoes. He is well-behaved and, although shy, interacts with the salesperson and follows directions. We then go to get his haircut and he is does an AWESOME job for the first time ever. He even lets them wash his hair, and he doesn't cry at all while getting his hair cut. Read this previous post about one of the last times we went and you'll see why this is so thrilling! :) It obviously took a lot out of him, though, to be so controlled, because when we got home he took a 3-hour nap! Today he complained about his eye again, but it was the other eye. The area around his eyes seems kind of dry/scaly (this is different), and near the inner corner of the eye it is kind of red. Dana on GFCFKids Yahoo group says this was a sign of yeast die-off for one of her children, if I recall correctly.

Day 6 of Week 2 (Sunday): Another very good day. Rash around the neck is gone. Eyes are still a bit weird-looking with the dry/red thing. He rubs them every now and then, and they look a bit puffy. There are some little bumps on the insides of his elbows. Behavior is wonderful. I fantasize about traveling with him to Italy. :)

Day 7 of Week 2 (Monday): He pees out of his pull-up this morning and all over the bed. (grumble) This is a yeast die-off sign for him, though, so that's good if that's what it is. We go to the dentist this morning, which has always been traumatic in the past. Like torture. He sits in the chair for the first time ever and likes going up and down. He touches the "toothbrush" with his finger, and holds the mirror and puts it in his mouth. But when it comes to the actual exam/cleaning, we have to resort to the old way of doing things (him facing me on my lap then leaning back onto a pillow in the dentist's lap). He cries and squirms, and it's awful, but it's actually not as awful as before, and he snaps out of the trauma pretty quickly after it's done, getting his new toothbrush and his toy happily. So, in my mind, this is a very successful trip! :) I must also note that, in addition to his overall mood and ability to transition improving, his speech seems so much better to me too. Not the number of words or complexity of words or sentences; it's just that he seems more interested in joining in on the conversation. And his speech is more ... conversational, if that makes sense. He is engaged in the conversation and he is doing lots of back-and-forth. It's not that he wasn't doing it before, but I just notice that it seems like there's more of it now. He also just seems happier; a lot less moody and grumpy. Lots more laughs and jokes and excitement.

Tuesday, April 28, 2009

Tomato-Free Tomato Paste (Red Pepper Paste)



We use a lot of tomato paste in our recipes, especially our Turkish recipes. But when tomatoes came back as a "no-no" on my son's IgG test, I freaked! How can we cook without tomato paste? Here is what I did, and it has worked awesome for us. I call this "tomato-free tomato paste!" Please note that this does not taste like ketchup or anything; that is not the point. The point is that you can use this in your tomato recipes (Turkish recipes here, chili, beef stew) and nobody will notice. (Spaghetti dinner might be a different matter.)


Ingredients
4 organic red peppers
10 slices of beets (I used canned but I know this is not ideal)
1-2 tsp. sugar (optional)

Directions
Pierce red peppers about 4 times each with a fork. Place them lying down on a baking sheet lined with parchment paper (makes it easier to clean up). Bake in an oven at 350 degrees for 2 hours. When done, use a knife and fork to open them up, remove the seed pod, and scrape away any other seeds. (At this point if you have tons of time you can remove skins of peppers too but I haven't done that yet.) Put them in a blender with the beet slices and sugar. Blend well till consistency is uniform. At this point, if you want, you can strain it out using a mesh strainer to get rid of some of the extra water, but you don't have to. Pour it into a glass container. This lasts me about 2 weeks.

Notes
One can of beets has enough for three batches of this stuff, so after you take out your 10 slices, divide the rest up and freeze for later use.

Pictures of Steps Below:








Monday, April 13, 2009

"Free Falling"

OH NO!
Flickr photo by jddunn

"And I'm freeeeeeeeee......Free fallin'!"

That's been my theme song around here after (finally) doing the Alletess IgG food sensitivity test on my son and learning that he has issues with several things.

I admit I walked around in a daze for about a week, and, yes, I did cry throughout an entire afternoon.

It seems silly now, a few weeks into it, but at first I just couldn't wrap my head around it. I had been doing so well with gluten-free, casein-free, soy-free, and I felt like I had my sh*t together. Heck, I even had a blog! hahaha :)

But then this news came and....how would I do it? I looked at all of the great products I had found (scrolling at the top of this blog in the Amazon widget) and found that practically EVERYTHING was no longer allowed! What?!?! You mean we can't have "crackle crackle" anymore? (that's what my kids call Erewhon Crispy Rice cereal). You mean we can't have the awesome Orgran Animal Crackers (that I had just received a new bulk order of). Rice milk? Pancake mix? Veggie chips? Chocolate cake mix?

I couldn't even bring myself to blog about it because I felt so ... overwhelmed and un-qualified to even discuss it.

But here I am now. Ready to blog about our new "free" list and start sharing with you some of our new recipes...

Allergies (meaning totally out of the diet)
Egg white

High Sensitivities (2 and 3 on Alletess test; meaning totally out of the diet)
Gluten
Coffee
Rye
Wheat
Cashew
Coconut
Oats
Peas
Peanut
Rice
Sesame
Safflower
Soy
Sunflower seed
Tomato
Walnut
Yogurt
Milk

Low Sensitivities (1 on Alletess list; meaning rotating every 4 days)
Almond
Asparagus
Pinto Bean
Cantaloupe
Corn
Garlic
Grapefruit
Lemon
Lettuce
Mustard
Chili Pepper
Green Pepper
Watermelon
Banana
Chicken
Crab
Egg Yolk
Oranges


Granted, some of these are for my son and some are for my daughter; many of them overlap. I'm using my son's results as our family's results, since his were the most extreme. This means that when I prepare breakfast for the kids, I use my son's results. When I prepare dinner for the entire family, I use my son's results. For lunchboxes, I will sometimes throw in some cookies or something into my daughter's lunchbox that my son can't have. And if my daughter needs oranges rotated, it means my son only gets orange juice every 4 days too.

I think I would go nuts (no pun intended) if I made separate meals for the two kids, so they get the same thing, and I use the lunchbox as the place where things can diverge a bit (but not much).

So welcome to the new blog. I won't change the name to GFCFSFEFPFTFSFRFCF etc because, well, nobody would find it in a Google search. :)

Note: You will find many recipes on this blog that contain one of "no no's" in the list above. This just means that I posted it before we developed the new list.

Sunday, April 5, 2009

VIDEO: Autism Yesterday


"AUTISM YESTERDAY" Autism is Reversible from JB Handley on Vimeo.

Friday, April 3, 2009

Nutty Flax Bars


This is a picture of the bar recipe on the back of the "Nutty Flax" cereal box.

My daughter liked these. My son did not.

Teff Almond Butter Cookies


These are great and super easy to make. The recipe comes from the back of the Bob's Red Mill teff flour package. I used almond butter instead of peanut butter. These are egg-free too.

Ingredients
1 1/2 cups teff flour
1/2 tsp. salt
1/2 cup maple syrup
1/2 cup canola oil
1 tsp. vanilla
1 cup nut butter

Directions
Preheat oven to 350. Set aside ungreased cookie sheet. In large bowl, combine dry ingredients and set aside. In another bowl, blend syrup, oil, vanilla, and nut butter. Add the wet ingredients to the dry ingredients and blend well. With damp fingertips/hands, shape dough into walnut-size balls. Place on cookie sheet and flatten with tines of fork. Bake 13-15 minutes. They will be crumbly/flimsy when first removed, so wait a bit before removing to a plate/wire rack to cool. Yield: 24 cookies.

Cinnamon Muffins


These are really moist and yummy, not like the muffins I usually turn out! Probably because it's not MY recipe! :) This was adapted and adapted and adapted to what you see here. Got it from people on GFCFKids Yahoo Group. (Originally adapted by Toni Kaste from Babycakes "Cinnamon Toasties" recipe.)

Ingredients
1 cup garbanzo bean flour
1/2 cup potato starch
1/4 cup tapioca starch
1 cup unrefined sugar
2 and 1/4 tsps baking powder
1/4 tsp baking soda
1/2 tsp salt
1/2 tsp xanthan gum
1 TBSP cinnamon
1/3 cup unsweetened applesauce
1/2 cup oil (I use 1/2 grapeseed and 1/2 olive oil)
1 cup hot water (I used my Keurig coffee maker)

Directions
Preheat oven to 325 degrees. Oil/grease muffin cups or use paper liners. (I made these as mini muffins.) In a large bowl whisk together the dry ingredients. Whisk the wet ingredients in smaller bowl. Combine the wet ingredients into the dry ingredients. Fill muffin cups and bake for 15-20 minutes till toothpick comes out clean. They will be "mushy" at first but will solidify a bit more as they cool.

Corn-Free Cornbread


We really liked this, and it's super easy. Really tastes kind of like cornbread! I got this recipe from Laurie on GFCFKids Yahoo Group.

Ingredients:
1 cup water (or use milk sub, but I used water to be cheap)
1 1/4 C millet flour
1 egg (I used Ener-G egg replacer)
1/4 C oil (I used grapeseed)
1/2 tsp salt
2 T baking powder
1/4 C unrefined sugar
3/4 tsp xanthan gum

Directions:
Mix together. Pour into oiled square pan. Bake at 350 for about 30 minutes, or until sides pull away from pan and toothpick stuck in center comes out clean.

Note:
I have been told that Ener-G egg replacer has corn in it. So if you are 100% corn-free, use flax gel egg replacer instead.

Wednesday, March 11, 2009

Beef Ribs & Potatoes





We really like this. It's yummy, it's hearty, it's simple, and it's pretty cheap. The pictures above show this made on two different nights. The first 2 pics are from one night, the bottom pic is from a different night.


Ingredients
1-2 pkgs. beef ribs (we use 2 pkgs. for 4 people + there are leftovers)
3 (or so) potatoes
Tomato paste, a few big scoops-full
Salt
Olive oil

Preparation
Peel and cut the potatoes into chunks or wedges.

Directions
Put some olive oil on the bottom of a glass baking dish. Lay the ribs out in the dish. Put potatoes around and in between the ribs. Salt (we use a lot of salt). Mix the tomato paste with some water to make a saucey liquid in a bowl, then pour it on top of the beef and potatoes. Cover with parchment paper (or foil if you use it) and cook in oven at 425 degrees (F) for 45 minutes, or until the potatoes are soft. (Note, some potatoes will be crispy.)

Serving
Adults can eat the ribs either with fork and knife or caveman-style. For the kids, cut the meat off the bone into little pieces and serve next to (or mixed in with) potatoes.

Monday, March 2, 2009

I'll Be on Blog Talk Radio This Wednesday!

I'll be on "Embrace Autism Now" on Blog Talk Radio this Wednesday, March 4, at 1:00pm Eastern Time. I'll be on there for an hour, and you can call in to ask questions. Or you can go to the website and type in questions too. I'd love to answer your questions!

Call-in Number: (646) 716-9663

The show will be archived too, and should be available about an hour after the show finishes. So if you missed it, you can listen to it later.

I'll be talking about Lend4Health.org, but I'm sure we'll discuss this blog as well, and my experiences with biomedical.

Talk to you then!

CLICK HERE TO GO TO THE "EMBRACE AUTISM NOW" SITE.

Sunday, February 15, 2009

GFCFSF Fish n' Chips



This is not really cheap, nor is it really healthy. In fact, I questioned whether or not I should even put it up here because, well, it's so embarrassing. But I figured there would be SOMEBODY out there (okay, maybe a few of you) who might feel relieved to know that they can do the GFCF diet without being a gourmet chef, without spending hours in the kitchen, and without being particularly HEALTHY every single night of your life.


Enter....the "fish n' chips night" at our house. I'll admit, we do this about once every other week (often with the other week being "hot dogs and fries" using the exact same type of fries as we have here). And the night that I choose to be so NAUGHTY is usually the night my daughter has Vision Therapy, because I always seem to forget to cook something beforehand.

Okay, again, I'm really embarrassed, but here goes...

Ingredients
1/2 to 1 package of Whole Foods GF cod or haddock
1/2 to 1 package of Ian's Alphatots
Some ketchup, squeezed into little bowls (I use Muir Glen organic)

Directions
Spread the fish and chips on a baking sheet. Cook in the oven per package directions.

Serving
Dip the stuff into ketchup. (I guess I should mention this meal is a big hit with the kids.)

Veggies?
Oh, so you are waiting for me to tell you which nutrition-packed veggie side dish I serve with this? Well, then you missed it. The veggie for this meal is the ketchup in the little bowl. Don't laugh. It's the gosh darn truth. I am THAT terrible of a mom. I do try to save myself, though, with some fruit for dessert.

Educational Component
That's right! This meal has an educational component to it! I made up a rule that my kids have to say the name of the letter of their fry, say the sound it makes, then say a word that starts with that letter. This was truly a thrill for them...so much so that they now play this game without prompting.

Pssst, by the way, I did some math and realized I save $10 when I buy this ketchup in bulk on Amazon.

Monday, February 9, 2009

Cheapo Meal #4: Sweet & Sour Chicken




Okay, so this isn't "really" sweet and sour chicken, but that was my inspiration for this one, along with Dana's "Forgotten Chicken." The basic idea is "sweet meets meat." I really liked this, and so did my son. (My daughter ate it, but she is not much of a fan of chicken.) It's not all that beautiful in the photo, but it's yummy, it's simple, and -- best of all -- it's CHEAPO! :)

Ingredients
- 1 pkg. chicken (I used chicken thighs bc they're softer/easier for my son to chew)
- 1 jar (10 oz.) "yellow" jelly/preserves (I used apricot mixed with a bit of mango/pineapple that I had)
- About 1/8 cup or so of coconut milk
- Some frozen (or fresh) chopped veggies (I used some leftover orange and yellow bell peppers that I had. Other good ones would be onions, green bell peppers, and pineapple chunks - think "sweet and sour chicken" and you'll be fine.)
- About 1 tsp. of curry paste (depending on the palate of your eaters!)
- Some salt

Directions
Lay out chicken in a glass baking dish. Sprinkle with salt. In a separate bowl, mix preserves, coconut milk, curry, and veggies. Pour "sauce" onto chicken. Bake covered for an hour or so, at about 350 or so, until the chicken is done.

Note
The preserves will mix with the juices/fat of the chicken and become a liquid-y sauce. It won't be like jelly anymore.

Serving
I made a bunch of this and served it in a variety of ways, including:
1. By itself with or without sauce
2. On top of pasta
(see photo)
3. Cut up and mixed in rice, with sauce added too.
4. Cut up and put in a thermos
for the lunchbox
5. Sliced and put on a sandwich

Wednesday, January 14, 2009

Cheapo Meal #3: Turkish Lentils with Ground Beef


Both kids really like this one. And I like that it's totally easy, totally healthy, and totally cheapo! (And it all cooks up in one pot!)

Ingredients
1 lb. bag (2 cups) of brown lentils (picked through to remove any small stones then rinsed)
1/4 lb. ground beef
Some chopped onion (Maybe 1/4 - 1/2 cup)
Some diced potato (I used 1 small potato)
Some diced carrots (Maybe 1/2 a carrot)
Some tomato paste (1-2 Tbsp. will do)
1 Tbsp. salt
Garlic (I add garlic to everything, but it's optional)
Some olive oil
Water

Directions
Drizzle olive oil in large pot. Sautee onions till translucent. Add ground beef and brown it. (If it ever gets too hot/burning on bottom, just add some water). Add potatoes and carrots, tomato paste, and salt. Mix. Add lentils and enough water to cover the lentils + a little bit above that. Add garlic (optional). With heat on medium-high, get it boiling then turn it down to medium heat. Cook until everything's soft (but not mushy).

Serving
Ladle it into bowls. You can add more salt to taste, but it should be just about right. Those who are not casein-free can add a dollop of plain yogurt to this. Yummm!

Notes
1. I like to have already-chopped onions in my freezer since we use them for everything. Either spend some time on the weekend chopping a bunch of onions and freezing them, or go the lazy route (like me) and get a pkg. of already-chopped onions from your grocery store (Whole Foods does this in the veggie section). I know it's so lame of me to do this, but chopping veggies bores me tremendously (and sometimes even keeps me from cooking healthy stuff!).

2. I do the same thing for carrots. Whenever you need to buy a single carrot for a recipe, get a couple of extras. Scrape and chop them when you're preparing the one you actually need, then freeze them. You'll have them on hand for soups and stews and such. It will make you a happier camper.

3. I used to use regular garlic cloves, or at least the jars of minced garlic. But my son would balk and stop eating whenever he came across a tiny piece of the stuff. So now I use garlic juice. I add it to everything.

Tuesday, January 13, 2009

Cheapo Meal #2: Vermicelli Mashup


I whipped this one up out of thin air tonight after we got home from Vision Therapy and I realized I had nothing ready to feed the kids. (Ugh, I hate that moment of despair!) Granted, this is not rocket science to cook up some pasta and throw in some meat & veggies, but just in case you are caught in the same icky moment some time soon, maybe this will help inspire you...(And, by the way, this pasta only takes FIVE minutes to cook once your water has boiled *AND* it is cheapo!)

Ingredients
Ener-G Vermicelli (I used 1/2 pkg.)
1 pkg. Wellshire Farms turkey ham steak, cubed small
Small amount of frozen mixed veggies
Coconut oil (unrefined)
Olive oil (a small drizzle)
Garlic powder
Salt

Directions
Boil water & 1 Tbsp. salt in a pasta-sized pot. Drop in the vermicelli
and separate with a fork/spoon. Set your timer for 5 minutes. Put veggies in with the pasta or (if your child doesn't like stuff mixed into his/her pasta), heat it up separately. Heat up the cubed turkey steak (optional). When pasta is ready (5 minutes, I swear!), drain it and rinse it off with warm water. Put it back into the pot and drizzle a bit of olive oil on it. Now scoop in some coconut oil (just a couple of fork-fulls is fine) and throw in some more salt + the garlic powder. Mix it up and then I like to cut the pasta into smaller pieces with fork & knife (to help kids with the eating process). Toss in the turkey & veggies (or leave separate if child needs it that way).

Serving
I served this with some bread by Breads from Anna with some jelly spread on top.

Notes
The kids loved this (I was anticipating disgust)! They both got seconds and possibly even thirds. The 1/2 pkg. of vermicelli made enough for me to have 1 smallish serving of this and for the kids to have 2 or 3 smallish servings. (Hubbie was on travel.) My son, who normally HATES to have things mixed into his pasta, actually asked halfway through if he could dump his turkey ham steak (which was in a separate bowl) into his pasta! Wow!

Monday, January 12, 2009

Cheapo Meal #1: Turkish Cabbage



I know, I know. "Cabbage? Tori, my kid won't eat cabbage!" Well....give it a try. My daughter (6 yrs) actually REQUESTS this one. And my son (4) will eat it, but only if I blend it up in the blender first (after which it looks kind of like cream of tomato soup, see the 2nd photo). This is easy, it's cheap, and (I promise), it's yummy!

Ingredients
1 head of green cabbage (washed, sliced into a few chunks)
1/2 - 1 onion, chopped
1/4 lb. ground beef (or more if you want it meatier, but I just use 1/4 lb)
A couple of big spoonfulls of tomato paste
1 Tbsp. Salt
Olive oil
Water

Directions
Drizzle some olive oil into a pot and heat on medium or a bit higher. Add chopped onions and sautee till they're lighter in color/translucent. Add ground beef and brown it. Add more olive oil as needed to keep things from sticking. Add tomato paste and stir it up a bit. Dump in your cabbage. Now add enough water to cover the cabbage. Add salt. Cook uncovered on medium heat or higher for about 40 minutes, or until cabbage is soft.

Serving
Use ladle to scoop into bowls (including the watery part). For the sensitive ones, or the ones who don't like "things" in their food (like my son), blend it up in the blender first till it's a smooth soup-y texture. We like to eat this with some GFCF bread, toasted or not, to dip in the juices. For the non-CF'ers, this is good with some plain yogurt scooped on top.

Cheapo GFCFSF Meals!

So....is there a recession going on or something? Well, go figure, I just quit my good-paying job during a recession so that I could start up a non-profit based on my other site, Lend4Health. So here I am looking for some cheapo ways to cook!

I thought some of the rest of you might be feeling the pinch and looking for some cheapo recipes. Granted, most of the stuff on my site is pretty cheapo already, but I will be re-posting some of them under this new heading so that you know for sure they are cheap. I also plan to post some cheapo GFCFSF tips.

Hope this helps! (And if it does, show your appreciation by going over to Lend4Health and making a small $5 loan to one of your fellow GFCF'ers to help them help their kids. It's a loan...not a donation!)

Cheapo Meal #1: Turkish Cabbage
Cheapo Meal #2: Vermicelli Mashup
Cheapo Meal #3: Turkish Lentils with Ground Beef
Cheapo Meal #4: Sweet and Sour Chicken

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I only have a few posts on the page. To find more, click "Older Posts" above this message. You can also find other posts by using the labels/categories list on the right-hand side of the page, or by using the archives menu. I've got more than 130 posts on this blog, so sit back and make yourself at home!

COPYRIGHT. All words and images on "Tori's GFCF Blog" (unless otherwise credited) are (c) 2007-2009 Tori's GFCF Blog (http://gfcfblog.blogspot.com).
DISCLAIMER. I am not a doctor. I am not a nutritionist. I'm just a mom who has been implementing the GFCF diet since October 2007 (and soy-free about 5 weeks thereafter). Please do not rely upon my blog as your sole source of information or advice. I only offer my personal experiences for your consideration and can not be held responsible for any adverse reaction or experience you or your child may have should you choose to try something I have tried. Remember that every child is unique, and what works for mine may not work for yours.