I have been trying to get my son (4 yrs) to eat more veggies, especially the green ones. As I was perusing the lovely veggies at Whole Foods, I spotted something called "Dinosaur Kale." Now, I had heard of kale and knew that it was supposed to be healthy, but I had never bought it before, or cooked with it. But with a name like "Dinosaur" I knew I had to try it. You see, my son is obsessed with dinosaurs, so maybe he would eat this stuff???
I decided to make this similar to the way I make our Turkish spinach and ground beef dish. So here's what I did:
Ingredients
1/2 bunch of dinosaur kale, washed & cut cross-wise
1/4 lb ground beef (other meats would work too)
2 soup-spoon-fulls of tomato-free tomato paste (if you are tomato-free, otherwise you can use tomato paste)
Salt, garlic, whatever spices you like (I think the salt is important)
Olive oil
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Separate: Rice, cooked with broth instead of water, if possible
Directions
Coat bottom of pot with olive oil and brown the ground beef. Add tomato-free tomato paste (or tomato paste) and spices. Add a little water to keep things from burning. Now add in your dinosaur kale, and add enough water to keep things from burning but not really enough to make a soup. Cover and cook over medium-high heat until the kale has "wilted" and the flavors have mixed. Serve on top of some rice.
Note
I wasn't sure if they'd like this, so I didn't make too much. Both kids ate it; my daughter (7) liked it more than my son. It made enough for a few bowls-worth. I believe this is a meal in itself, since it has veggies and meat and a carb, but it would also work as a side-dish as well.
Monday, October 26, 2009
GFCF Dinosaur Kale with Ground Beef and Rice
Tuesday, September 29, 2009
Overcoming Swimming Issues with Sensory Processing Disorder (SPD)
Sensory Processing Disorder (SPD) / Sensory Integration Dysfunction (SID) *can* be improved through biomedical treatment, including dietary changes, supplementation, yeast treatments, digestive enzymes, and elimination of bacterial overgrowth and viruses from the body.
This is a part of our story...
Monday, August 31, 2009
Pampered Chef Stoneware on Sale!
If you are on this site because you are doing the GFCF diet for somebody with autism, you know that "the diet" is about more than just using the right ingredients. It's also about reducing exposure to toxins, heavy metals, and other "junk" in our environment. And when you're talking about food, a major source of that "junk" can actually come from our cookware itself.
Many families doing the GFCF diet stop using aluminum foil. They stop using cheap-o baking sheets, and they stop using Teflon-coated skillets. Instead, they use parchment paper, stoneware, and cast iron or stainless steel.
I have followed this discussion for some time and have heard repeatedly that Pampered Chef stoneware is great. I have heard that it is the *only* stoneware on the market that is lead-free. And I got very, very jealous when I met fellow GFCF-er Anna at a "GFCF Cookfest" at her house and saw her very cool Pampered Chef stoneware baking sheet.
Well! That very same stoneware is on sale at Pampered Chef during the month of September! Time to finally get myself one of those awesome baking sheets!
And ... even better ...! During the month of September, if you order your Pampered Chef items from Penny Rogers' Pampered Chef website, she will donate a portion of your purchase to Lend4Health (my other site, where we do interest-free microloans for the biomedical treatment of autism). Just type in "Lend4Health" when you're asked for the "host" when you checkout.
So if you are looking for some great quality, *safe* bakeware, stoneware, cookware, or even some kitchen gadgetry, click over to Penny's site (HERE) and your purchase will automatically help support Lend4Health!
Here is that link again: http://www.pamperedchef.biz/pennyrogers. Just type in "Lend4Health" when you're asked for the host. Happy Shopping!
Saturday, August 8, 2009
GFCFSF Summer Grill
If you have an outdoor grill, this is a really easy way to do GFCFSF in the summer (or other seasons, too, depending on where you live!) My hubbie and I have worked out an arrangement that seems to work well for us. He prepares and grills the food; I clean the grill, set the table, and clean up afterward.
Here we have:
1 large package chicken thighs, boneless
1 bunch asparagus
2 tomatoes
1 pineapple
What we did:
Put chicken in a large bowl with lots of olive oil + whatever spices you might like, marinate for 30 minutes or so, while your grill gets ready. Wash & cut off bottoms of asparagus. Slice tomatoes in half. Cut off green top and brown outsides of pineapple; slice into thick rounds.
Grill it all up on the grill.
Yield: Enough for family of 4 for dinner, plus lunch leftovers for 2 adults.
Monday, August 3, 2009
Looking Back: SPD, Autism, GFCF, and Biomed Over the Past Two Years
I'm not sure how to start writing this, or where to make this post lead, but I have been feeling for a while now that I need to write down some of our "story" with autism and with biomedical treatment. This has been a story two years (plus) in the making, and I know if I hold out too long, I will forget, and this story will be lost, unable to be read and heard by others who might benefit from it.
So I will begin and see where it leads...
Two years ago, in August 2007, my son was 2 years old and received a diagnosis of Sensory Processing Disorder/Sensory Integration Dysfunction.
At the time, I believed he might have autism. Now, two years later, knowing what I know now, I am convinced he had autism. But that was not our diagnosis, and I did not pursue it further because I was happy he wasn't autistic, so I went with what I had. Knowing what I know now, I would have gone to another resource for another opinion; somebody who might spend more than 30 minutes with my child and try to get a full picture of his abilities, or lack thereof.
Let me make a list here of all the things I can remember were going on with my son back then -- these were "the signs." And I'd like to add that many of these could be easily waved away as "normal" or "typical" or "that's just how 2 year olds are" or "that's just how boys are," but I urge you, if you are seeing some of these signs, to listen to your "mommy gut." I listened, but I did not listen hard enough, for I did not trust my "mommy gut." I didn't believe I had one; I was not a maternal-type person, I never had younger siblings, I didn't babysit much as a teenager, and I never cooed and awwwwwed when I saw babies. I was a full-time working mom, so the hours I spent getting to know my kids were decreased, and for some reason I just believed that other people knew more than me about my own kids. It sounds really weird and terrible to me now, but it's the truth. So when I brought up little concerns to my pediatrician and he said, "that's normal," I believed him. And when my brother (whose girlfriend at the time had an autistic child) brought up his concerns with my son's limited speech (which echoed my own concerns), I told him my pediatrician said he was fine, so that was that. I didn't even understand what my brother was saying when he kept repeating, "You have to advocate for your child," I just didn't know what that meant because I was not (yet) in "that world." My pediatrician said my kid was okay, that he passed the test, so he must be fine. And when my day care provider said "You need to find a new doctor," I was offended. What did she know? My doctor was fine, everybody in town went to him, and he is a nice guy. In fact, I remember telling my husband once how much I liked our pediatrician because he "made me feel normal" when I was worried that things were not normal. DUH! That was my "mommy gut" speaking, but I didn't know it, and I didn't trust it.
So anyway, here's that list:
- He didn't respond right away when we called his name. We had to say his name over and over to get him to look at us.
- He had speech, but it was limited. I remember on the way to our daughter's 2-year well child visit, I had found something online that said a 2-year old should have a certain number of vocabulary words and my husband and I laughed because she had so clearly surpassed that number. But on the way to that same visit with my son, I remember actually trying to count them because I wasn't sure if I could come up with that many words. ("Don't compare your kids," the pediatrician later told us when I brought up my concern with his limited speech. "Boys develop speech later than girls.")
- The speech he did have was labeling. He did not have language to express feelings, or at least he did not use them as such.
- He was not present, or involved in what was going on around him. In the car, my daughter and I would be chatting about something, and he would just be sitting there, kind of vacant. (If he wasn't screaming about something.) I could ask him a question, turn around and give him a smile, and he just wasn't THERE. His eyes were empty-like. It's very hard to describe, but if you're experiencing it, you probably know that nagging feeling like something is wrong, like your child just isn't "with you."
- Similarly, he was not interested in playing with other kids. He played by himself. For example, we went to a birthday party that was outside in somebody's backyard with plenty of things to play with, tons of space, balls, trucks, frizbees, swingset, etc. My son went inside, took a car and drove it from one end of the coffee table to the next, over and over and over and over again. I tried to engage him in conversation, "What are you doing?" "What color is that car?" "What does the car say?" but there was no response. It was just repetitive, very focused play with that car. No other kids were in there. When one came in and tried to play with him, my son screamed this anxious cry like his life was out of order and he didn't know what he would do. Nothing could interfere with what he was doing. Another adult came in and sat down. He tried to talk to my son, but he just kept doing the same thing with the car, oblivious to this man or to his mom sitting right there talking to him. I felt embarrassed. I knew it was strange but I couldn't really say why or what this was called. It was just odd, and the man sat back and watched. Now I wonder if he was sitting there thinking, "How do I tell this woman her son has autism?"
- My son could speak, as I have explained, but much of what he said was stuff he had heard on TV. I now know this is called "echolalia." It wasn't speech that he originated, it was like he was a tape recording of Diego or something.
- He had eye contact, in that he would sometimes look at you, but it was fleeting. He did not LIKE to look at you. One thing I remember well is that it was so hard to take a picture of him, and for this reason I really don't have many good pictures of him from that time. I remember I'd have to call his name over and over, making silly noises, or all of a sudden yelling or making a startling sound, and then he'd quickly look up and I'd snap the picture, and he'd look immediately back down again. My camera had this annoying delay, so it was very rare that I got a good picture of him. If you were to see the pictures I do have of him (the ones I didn't delete because they were of the top of his head), you would think, "Wow, he looks so happy and cute and is looking RIGHT AT YOU," but really what you're not seeing is how hard it was to get him to look up, how hard it was to push the button at the exactly right moment to factor in the delay so that it snapped RIGHT when he was looking for that split-second. I even remember sticking my camera down under his face and snapping pictures without looking through the viewfinder, just trying to get pictures of his face.
- I remember all of these weird, dazed, and kind of obsessive things he was doing. I would think he was asleep and would come upstairs 2 hours later and would find him passed out in a different room, with lines of colored marker all over his body. Like he had been up there for an hour just dragging the marker back and forth on his body in a trance, until he fell asleep. One time I went upstairs and he had taken a bathtub crayon and drawn a little green line in every single one of the little bathroom tiles, and then I found a trail of little green lines on every vertical post of the upstairs balcony. I can't imagine this little 2 year old awake at 10:00 in a quiet upstairs, in the dim light, obsessively putting green lines on tiles.
- I remember him doing similar things with lining up his cars and other toys. He would make a line of cars, end to end, and then would move one forward, then move each one up in turn to progress the line forward. We had lines of cars, big and small, all over the dining room. And while he was doing this, it wasn't like he was having fun, really, and he wouldn't proudly show us when he had made a line. Instead, it was like he was obsessed with this work, like the rest of the world didn't matter. It was like he HAD to do it, and if we knocked one over by mistake, or if we moved one from its position, all HELL broke loose and he absolutely freaked out. I have a video of him ON CHRISTMAS DAY when the rest of us are opening presents. Our tradition is to take turns opening presents, and there's this video where we're calling his name and saying "It's your turn to open a present! Look! Look at this big one! Wow, I wonder what it is?!" And then the camera turns to him in the other room lining up his cars. He doesn't look up, he doesn't even seem to know that we are there. His entire world is lining up those damn cars. And we just laugh and say, "Okay, who's next?" and my husband jokes that "One day he will be in logistics for the military."
- Speaking of cars, my son also did a lot of the "inappropriate play with toys" which at the time I didn't even know what that meant. In my mind, "inappropriate play with toys" sounded like he was being sexually inappropriate or something with his toys?! What?! But NOW I know that this means taking a toy and not playing with it in the way that you're supposed to play with it. So, for example, my son SHOULD HAVE BEEN taking his cars and cruising them along the floor saying "vroom vroom" and stopping to get gas and screeching to a stop and driving over pillows like a mountain. THAT would be "appropriate play" with a car. Instead, if he wasn't lining them up, my son had his car upside down in front of his face, spinning the wheels on it, over and over and over again. Or opening and closing the doors repeatedly. Or contorting his body to get his head on the ground, parallel to the floor, while he rolled the car back and forth in front of his eyes, over and over again. I remember bragging that my son was going to be an engineer because he was so interested in how things worked and how they were built! Ha! NOW I know that this was visual stimming, and he got some sort of input or stimulation from watching these things repeatedly go round and round, open and closed, and back and forth. (I remember very clearly a time we took a walk outside and somebody had a pinwheel in their yard. I ended up sitting on the curb for about an hour while my son squatted down and spun the pinwheel for an hour, not noticing anything else going on around him, or not wanting to show it to me. It was as if I wasn't even there. It was just him and the pinwheel for an hour, round and round.)
- Another way he would visually "stim" (although I didn't know it at the time) was to open up all the bottom cabinets in the kitchen and then line up his eyes right on the top of them, apparently looking across all 4 of them. The doors had to be JUST SO, and if we shut one of them, TANTRUM!
- Tantrums. Oh my gosh. I know all kids have tantrums. But the tantrums of a child affected by autism are different. My son was only two, and two year olds have not a care in the world, right? Wrong. This child was STRESSED OUT. He was anxious. His tantrums were anxious ones, the fight or flight kind. I don't really know how to explain it, but if you have experienced them, you know what I mean. They are the kind of tantrums that don't just make you want to give your child whatever they want because you don't want to hear the crying anymore, they are the kind of tantrums that make you want to give your child whatever they want because if you don't, you are afraid they might kill themselves, or kill somebody else. I was afraid of my 2 year old, and I'm really not joking. I was not in control of my child, and my child wasn't in control of himself either, it was this OTHER, this PHANTOM psycho thing that was controlling our lives. They are the kind of tantrums that could draw blood when he would bite me in sheer panic, or draw blood as he took my cheeks in his claws and grabbed so tight as he pinched and twisted and scratched my skin, with this look of terror and rage in his face. And what would bring on these tantrums? Who knew?! They could happen at the drop of a hat. The breakfast wasn't served fast enough. He found a pea in his mac and cheese. I turned right when I usually turn left. I walked down the stairs before him. His car got out of its line. I never knew what would bring it on, and that, frankly, made me feel how I imagine an abused wife might feel. So you try to make sure everything is JUST SO and you watch like a hawk to foresee anything that might cause him to blow so you can fix it just in time. You walk on eggshells and when things are going smoothly for a couple of hours, you learn not to drop your guard, not to get too happy or feel too blessed because at any moment you will be slapped down again by this phantom tyrant living in your home.
- Going out in public. What? Going out in public?! Impossible! My husband and I would take turns doing the grocery shopping and running errands so that one could stay home with the kids. I honestly could not take them out in public without feeling absolutely petrified and stressed out the entire time. I would see other parents with their kids, happily enjoying some outing together, and even if that child were whiny or having a tantrum, it was nowhere near what I was dealing with.
- My son did not seem to understand things. I have kind of mentioned this above, but I want to go a little deeper. For example, he would watch TV and just sit there in front of it. We would watch Dora the Explorer, and Dora would ask things that you were supposed to answer, and he would just sit there. I don't think he even knew that something was being asked. It was really weird. I remember when I took him for an evaluation at "Child Find," our county's free assessment program to help identify kids who would need special assistance in school later on. The person doing the test would say things like, "When it's cold, I put on my ...." and my son just sat there. "When it's cold outside, what do you put on?" and he just sat. I remember thinking in my head, "Oh my gosh there is no way in hell he knows what you're saying to him! Is he supposed to be able to respond to that? Because he can't do that. If you pointed to a coat in a picture, he could say coat, but what you are blabbing to him probably sounds like a foreign language."
- Speaking of foreign languages, my son could not repeat a word and have it come out the right way. This always seemed really weird to me. I could say, "Say cup" and he would say something like "Toca" or something COMPLETELY different. It was like the sounds came into his ears, fell into a brain full of cotton candy, and came out his mouth all flossy and wrong. Sometimes I thought he was kidding, but he wasn't (plus he didn't really know how to "kid.") I would praise him for at least trying and never told him he was wrong, but it always struck me that he COULD NOT repeat my words correctly.
- Kind of similarly, my son could not figure out what you were pointing to. If you said, "Look! There's an airplane in the sky!" and you pointed up to the sky, my son could not find the plane if his life depended on it. If you pointed out the window and said, "Look at that bird," he would look in a totally different direction. It was so frustrating, but he just could not figure out what you were pointing at.
- Sensory Issues. It was the crazy sensory issues that got me online night after night, trying to figure out what was going on with my son, and that lead me to then also Googling "autism." There were so many sensory issues, but here are some I can remember...Seams on clothes. My son would constantly run his fingers along the seams of his clothes, like he was reading Braille. If he had a button on a shirt, his fingers were constantly there, fondling or holding the button. If his shirt had an ironed-on decoration, he would run his fingers along the lines where the iron-on stopped and the t-shirt started. He did this obsessively. He was both focused and absent-minded when he did this. But it got to the point where I had to switch to all-cotton, no-decoration clothing because it just got so intense it both annoyed and freaked me out at the same time. It just seemed to kind of take over his whole being, making him dysfunctional and unable to do other things because he was so "into" the seams on his clothes (or mine; once I switched his clothes, he started running his fingers along my seams and decorations). Fingernail clipping. Clipping my son's nails were impossible. Just impossible. I know many kids don't like fingernail clipping, but, again, for my son this was something that brought sheer terror to his little body. I started reading books with him while I clipped his nails, and it would take close to an hour to get it done because it was like I was torturing him. Haircuts were just as traumatic, and were to the point of people commenting negatively, not just laughing sympathetically and saying, "Oh, poor thing" it was like our child was somehow bad, as he sat there screaming and flailing about while my husband held him down. Light. Every time we went from inside the house to the outdoors, my son would wince as if in pain and bury his head against my body, or turn his head. Noise. My son was over-sensitive to noise. He could hear something a mile away and would stop everything to listen to it. He would absolutely SCREAM when I turned on the radio in the car, or at home. "TURN IT OFF! TURN IT OFF!" he would scream, again, in this anxious, fight or flight type of way. It didn't matter how loud it was, it was too loud for him and he just could not STAND it! His day care provider told us that he wouldn't sing and dance with the other kids when she turned on the music. Instead, he would go to a corner and roll his cars back and forth on the ground. (But this came out from the daycare provider as that he was "playing nicely with his toys." I think because he was able to "play" by himself and stay quiet for hours, he was somewhat easy for her. She didn't have to entertain him. He would just "play nicely with his toys" in the corner for hours, and she didn't have to worry.) Taste. My son did not eat normally. Not the type of food he ate, I will get to that later. But the way in which he tasted things. My son would SHOVE food into his mouth in a crazed manner, not chewing. He choked and gagged continuously. He did not take a bite, he shoved. It was as if he was under-sensitive in this department, like he couldn't feel that there was food in there unless it was filling his every crevice of his mouth. He would shove an entire cereal bar in his mouth. An entire cereal bar. And when he was doing this, it was not happily, like you would think of a regular 2 year old happily eating food they loved. It was that frantic, anxious, fight-or-flight thing again. I had to watch him constantly to make sure he wouldn't choke. It was frightening. And then, at other times, he was under-sensitive. When I put peas in his macaroni and cheese, he picked them out. And if one mistakenly got into his mouth, surrounded by all that macaroni, he would throw up. And then the tantrum. Ugh, it was just awful. Temperature. I remember one winter we had a beautiful, gentle snow, and we all bundled up to go out and enjoy it. My son was terrified. He touched the snow and felt the cold, wet stuff, and absolutely freaked out. No snow angels for this boy. I had to pick him up and carry him as I took him on a little walk up and down the sidewalk. He clinged to me and looked around frantically, hating every moment. We quickly got him inside, and that was the last time for at least a year he went out in the snow. On the days I had to get him from the house to the car, if it was raining or snowing, I had to have his head, face, neck covered. If one little drop of rain got on his skin, it was torture for him. Pain. My son was both insensitive and oversensitive to pain, or at least he felt pain from things that are not painful to most other people. My son would hide under the table, or the chair, a lot. When he was small enough to walk under the table easily, I remember he would bump his head on the table all the time. Constantly. He never cried. He never even seemed to feel it. But, yet, if he got water on his skin, he cried out in pain. If his swimming suit got wet, he freaked out and immediately screamed "OFF! OFF! OFF!" and would pull at it to get it off, regardless of where he was. (Cross swimming off the list of things to do!) But yet the bathtub was okay. Something about the wet fabric on his skin was torture. When he would get a drink of water from a water fountain and some of it dripped on his shirt, he freaked out and tore it off. I had to bring a second shirt with me everywhere on the chance something got on him. Vestibular. My son was unsure of where his body was in space. He could not tilt his head back, for example in the bath to get the shampoo off his head, or when drinking out of a cup, he wouldn't tilt his head back. He hated the swings unless somebody was under him, giving him a sense of place. He hated merry go rounds, and couldn't handle going up and down and around and around all at the same time. He got nervous climbing the stairs, especially if they were "open" stairs.
- Yet he would drool nonstop and this did not bother him. I would say "Water in your mouth" to try to remind him to swallow. His daycare provider put him in bibs even when it wasn't meal time to catch all his drool, and these bibs were soaked.
- Sleep. This poor boy could not fall asleep at night. It took TWO HOURS every night, and I truly am not exaggerating. Two hours. Every night. He would toss and turn and toss and turn. He would try all positions, all over the bed. He would wedge his body between the bed and the wall. He would pile all of his toys (cars, airplanes, and books, *not* soft stuffed animals) on his bed and flop himself belly-down on top of it. Most nights I would lie down with him, trying to soothe him to sleep. He didn't want me to sing (noise). He didn't want the fan on (noise). He didn't like the aquarium with the lullabies (noise). He would just toss and turn and flop and flip until two hours later, he exhausted himself.
- Poop. My son had some serious bowel issues, but for some reason I didn't get it. He was either constipated, pooping out hard balls of rabbit poop, or he had slick, black, diarrhea. Most of the time, though, he had this fluffy mushy stuff that filled his diaper. It was kind of like soft-serve, or mashed potatoes. And the smell was horrendous. A toxic smell that you could smell from other levels in our home. For some reason I guess I thought this was "kid poop" and that only adults had formed poop. I really don't know what I was thinking, but this frothy fluffy mush didn't concern me. What did concern me was when my son would get constipated and wouldn't poop for days. I started realizing that about once a month, this would happen, and I'd get a call from his daycare provider after a few days of no poop that my son had a fever and was whimpering all day, non-stop. I had to go pick him up from daycare and take him home. And one he got his poop out, he was immediately fine. It took me a while to figure this out, but what must have been happening was the toxins from his stuck poop were getting absorbed into his body, and his body was fighting it like an infection.
- Skin. I remember one well child visit when my son was younger, and the pediatrician was practically climaxing on his skin. "It's so soft!" she was saying. "I've never felt skin that soft!" She kept rubbing and carressing him. Fast forward a year or so, and he had eczema behind his knees, weird rashes in his diaper area, and red pimply bumps all over his torso. His skin was a mess.
- Food. In addition to the shoveling of the food I explained earlier, my son's food choices started to get really, really limited. He drank a TON of milk. I bought gallon after gallon of milk. He drank it with gusto, which I was proud of. I knew that many kids drank juice all the time and it was apparently bad for your teeth and had too much sugar, so I was all proud that my child liked milk instead of juice. I had no idea it could cause him problems, or that maybe it was contributing to his crazy congestion and coughing. My son liked bread, pasta, and crackers. He didn't like pizza but he did like cheesebread. At one point my kids were splitting a box of cheesesticks from Dominos, 1/2 a box each. I remember dinners when all I could get him to eat was bread and milk. He liked peanut butter and jelly. He did not like meat. He did not like vegetables. He didn't even like fruit, except for applesauce and grapes (although I was worried about choking). His diet was terrible. He didn't like to chew; I think his body/jaw lacked the strength to do so. So even chicken nuggets or hamburgers were out of the question because he just couldn't chew them. He liked soup, but you had to be prepared when the soup dripped on his shirt. It was just nuts.
- Breathing. My son could not breathe well. He had this constant cough that became so common that we didn't even pay attention, and he would go through his days with this terrible congested cough that would strain his face and keep him from breathing normally. I can't believe it now, but I actually gave him Tylenol cough syrup for this -- that red dye crap that has since been taken off the shelves for causing deaths. OMG! He would wheeze and breathe rapidly, and there were many, many nights that we stayed up till the wee hours of the morning with him because he could not breathe, and therefore, he could not sleep. When he got wheezy like this, he got crazy too. Very wired and hyper, like because his breathing was on overdrive, so too needed to be his body. It was awful, constantly awful. But for some reason we just thought it was normal or something. His pediatrician said he didn't want to diagnose him with asthma because he was too young for that diagnosis, so they diagnosed it as "Reactive Airway Disease" and put him on nebulized Pulmicort every morning and every night, plus albuterol every 4 hours when he was actively coughing. A few times they gave him an oral steroid, prednisone or maybe orapred, to help him breathe. Every time he got a slight runny nose, he started the coughing. He was coughing all the time. So we had to start doing these nebulizer treatments twice a day, and let me tell you, a sensory kid does NOT do well with a mask on his face for 30 minutes a day. We had to lay him across our laps face up, put one arm behind our backs under our arm, hold his other arm with one hand, hold the mask with the other hand, and bend over him to hold his legs down. He screamed and fought and went nuts-o every time. We did this for a year, and it sucked.
- My son had no core strength. He sat with his legs bent outward, like a "W." He couldn't figure out how to run well, with his arms and legs working in unison and back and forth. He didn't have the strength to do a wheel-barrow walk. He was skinny. He was weak.
- My son did not sweat. His extremities were cold, and when he was doing strenuous exercise, like playing on the playground, he would get really flushed, but he would not sweat. Not one drop.
- Hoarding. My son hoarded things. He always had to be carrying something in his hands. Always. Usually it was a little car or train, one in each hand. He would walk that way, he would sleep that way. And that, while I thought it was weird and got me looking into sensory type issues, seemed okay. But it got bad. It got to the point where my little guy was trying to carry multiple toys, a couple pieces of garbage, and a toy animal all at the same time in his two little hands, a little mound of crap. One thing would slip off and fall, so he would bend over to get it, and then another thing would fall. And on and on it would go.
I remember many nights, I would hold him in my arms, swaying back and forth in his bedroom trying to get him to fall asleep. He would look RIGHT in my eyes, but he was not there. His eyes were empty, they were not connecting with me. I stared right back at him and, although our faces were inches apart, our worlds were miles apart. My boy was just not THERE. And I remember crying, and just whispering to him over and over again, "I'm sorry. I'm sorry. I will help you. Mommy will help you. I'm sorry." But I swear I did not know why I was sorry. And I did not know what I wanted to help him with. Everybody told me he was "fine," and so why did I need to help him? But those nights in his room, those nights with my lost, empty boy, looking at me blankly in my arms. THOSE were the nights that my mommy voice was speaking to me. I *knew* something was wrong, and I told him I would make it better. But these words came out of my mouth and I did not know why. Perhaps his soul was speaking to me in ways that his eyes and his mouth could not. Perhaps he was telling me so loudly that he was *not* fine and that he needed my help. Thank god I listened, and thank god it was not too late.
I remember one day watching as my son held his little mound of stuff, anxiously, getting increasingly agitated and frustrated that he couldn't carry it all, with the little pieces of trash (albuterol foil pouches) slipping off the mound. He was at the top of the stairs and it took him a few minutes of this anxiousness and effort before he got his little mound of crap settled. Then he wanted to get down the stairs but couldn't figure out how to hold onto the railing while holding onto his crap. And he just broke down and was crying like his little 2 year old life was over, and it was there that I realized he had become dysfunctional. I could no longer sit by while my pediatrician and others told me he was "fine." This boy was NOT fine. He was unable to sleep, unable to breathe, unable to poop, unable to play, unable to eat, unable to understand, unable to speak, and now he was just unable to come down the stairs. I had to get help. I called the pediatrician and said, "It's not getting better." And that was that. We were referred to a developmental pediatrician, and I got on the LONG waiting list for an appointment.
In the meantime, I became obsessed with Google. I spent my nights trying to figure out if he had autism. I would watch YouTube videos of kids with autism, and I would just cry and cry. I could not believe that my little sweet child would have this terrible future, would be non-verbal, and would not be able to show or receive love. Then I would go to another website about autism and I would feel better, thinking maybe he didn't have autism. Then I would find another site and would see my son in all the lists of symptoms. It was a sad and scary time.
I told my daycare provider that I thought he had autism. "NOOOOOO!" she said! She was absolutely adamant that he did not. So I printed out a sheet on autism in Spanish (she is a Spanish speaker). I didn't know what it said but I hoped it talked about some of the red flags. I gave it to her and asked her to read it that night and let me know the next morning what she thought. "Okay, Tori, I will read it. But he doesn't have autism."
The next morning when I dropped him off at her house, I said, "So? What do you think?" And she said slowly, "Yes....I think maybe he does." I remember sitting in my car and driving 1/2 a block and then just not being able to see anymore through my tears. I was absolutely devastated. It's one thing to think something yourself, it's another thing to have somebody agree with you. I remember going to work and just not being able to hold it together. I cried the whole day on and off. I remember I went in to tell my co-worker, and I started off with a smile on my face, but then I immediately started crying, and I had NEVER cried at work before. She hugged me in her office, and I said, "But I know why this is happening to me." "Why?" she said. "Because I am going to do something about it."
I didn't know why these words were coming out of my mouth, but I felt certain that God had chosen this path for me for a reason. Because I am a person who can make something happen. I didn't know what I could or would do, but I knew that there was a reason that this thing had chosen ME, and not somebody else. I would do something about it. Whatever that meant.
I got a call at work one day that the developmental pediatrician had an opening on August 1st due to a cancellation by somebody else. So on August 1st we went. She spent about 30 minutes with him, and the entire time he screamed, "I want to touch the blue one!!!" in reference to the blue tap on the sink and "I want to wash the hands!!" While he screamed about "the blue one," the developmental pediatrician just sat there in the sterile hospital room and asked me calm questions about how old he was when he first walked, and when he said his first word. I grew increasingly stressed out. I didn't know what to do? Why is she still talking to me when my son is having this crazy tantrum? Should I let him touch the blue one? Would that make me a good mother or a bad mother? Is this normal for a kid to obsess over a blue tap like that? Why don't they seem phazed by this? So I stood up and went to the sink, and I let him touch "the blue one." The rest of the appointment, then, I was bent over the sink, holding him in my arms so he could touch "the blue one," which he turned on and off. On and off. But he had stopped crying.
The developmental pediatrician told me that he was not autistic because "he has good language" ("I want to touch the blue one!") and because "he looked me in the eyes once."
"But he might have some sensory issues."
So she wrote me a prescription for occupational therapy, and that was that. I felt really confused. I was stressed out to the max. I was happy he didn't have autism. I was upset that he had a "disorder." I was embarrassed that my son couldn't sit in a doctor's office like a normal kid. I was unsure of my competency as a mother. I was annoyed at this doctor for not being kind or feeling in any way. I felt ripped off, cheated, saved, and alone. I put my little boy in his car seat and drove home from the city, looking back at him while he blankly stared out the windows, held onto his little toys, and drank his milk from his sippy cup.
I got him into occupational therapy, and I didn't understand it. Nobody evaluated my son any further. Nobody really told me what sensory processing disorder was. All I knew was that he was supposed to jump in the ball pit, and I was supposed to give him "heavy work" at home, like carrying 2-liter soda bottles or large bags of dirty laundry. I like occupational therapy because I felt like I was doing something to help my son, but I also hated it because after every session he was in such a terrible mood and would have a tantrum every time. The appointments took him out of his routine, and it just threw him off for the whole day.
I found a Yahoo group for SPD. I stayed up late every night reading posts and asking questions. One mom, Anna, told me about the gluten-free casein-free diet and biomedical intervention for autism. My son didn't have autism (supposedly), but I learned that many kids with autism also had sensory issues. So I joined the other Yahoo group she recommended, the GFCFKids Yahoo group.
And I became obsessed with that group, again up all night reading and posting. We started the GFCF diet in October 2007. It was hard, and he didn't want to eat anything I gave him. He just screamed and tantrumed for days it seems. But finally he ate. And 3 days after we started, we saw differences. He was looking in our eyes. The change was dramatic. He was asking us questions. He told me one night in bed, "Mommy? I'm happy."
I was hooked.
Now, it's 2 years after we got the SPD diagnosis. I am considering making another appointment with her to get re-evaluated because I am sure he would not qualify for the SPD diagnosis anymore. My son is doing AWESOME and every single one of the issues I wrote in that list above are GONE. Absolutely GONE.
I cannot believe our good fortune. I can't believe how really easy it was, even though it wasn't easy. The thought of him still being like he used to be makes me shiver, and I can't believe he has gotten so much better like this, simply by changing his diet and giving him supplements.
I love this little boy something fierce. I love him like a son, but I also love him like he's my savior. Like I'm his. I wonder if he knows all that I have done to help him get to this point? It doesn't matter at all, but I wonder if he remembers how he used to be?
The other day I dug through my drawer at work and found some little Post-It notes where I had scrawled my son's ATEC scores, and I just did the ATEC again. Check this out:
MY SON'S ATEC SCORES
October 2007, baseline.......................49
January 2008.................................41
October 2008..................................3
August 2009..................................3
What have we done to cause all these changes?
GFCFSF diet, removal of other IgG foods (eggs, peanuts, walnuts, coconut, rice, tomato, peas, sunflower, safflower), digestive enzymes, supplements, and yeast control. We do not have a DAN doctor. The only test we did was the IgG test. We drastically reduced and then completely stopped occupational therapy. I am thinking of going back one day to show the OT how far he has come!
At this point, I feel ready to get a DAN. I want to get some tests done and see what else could be done, just to make sure I can help keep him healthy and be aware of any weak spots I may not already know about.
I am thrilled with how far he has come. I am amazed, and I am helplessly in love with him. Yet I am also sad, very sad, for what was lost, and what ill health he may one day suffer because his health was weakened for approximately two years.
Friday, July 31, 2009
My Friend Lost Her Home in a Tornado!
On the afternoon of July 30, 2009, a tornado touched down in Tennessee. While that normally wouldn't make me take notice, this time it did. Why? Because this tornado took the house of my friend, Jeanne.
Who Is Jeanne?
Jeanne is a wife, a mom of 3, an activist, and a friend. She is also an avid Lend4Health lender and the creator of the Cinco de Linco loan days on Lend4Health. Jeanne's son, Charlie, has autism, and she blogs at Charlie in Wonderland.
Supplements, Legos, and Robots
When the tornado was on its way, they grabbed Charlie's supplements, his beloved Legos, and his robots. The family is safe and unharmed, but the house is ruined and will need to be rebuilt.
"What took us years to create was torn down like a house of cards in under one minute," Jeanne posted on Facebook.
Four Months
Jeanne and her family have moved in with her mom, Jan, who is awesome in every way. She lives nearby, knows the special dietary and supplement protocols Charlie follows, and has the room in her home and her heart to have the family stay there until their home can be rebuilt -- a process that the insurance company told her will take FOUR months.
What Can We Do?
While Jeanne has emphatically posted on Facebook that she does not want people to send her money or gift cards and that we should be spending money on our own kids instead, many of us want to do something to show our support for Jeanne.
If we lived nearby, we certainly would bring by a gluten-free, casein-free meal, or a steaming cup of Starbucks, or a nice book we found to help replace her beloved book collection. But, alas, we do not and we cannot. And so...we created a ChipIn.
Here are some ideas on how you can show your support for Jeanne:
* Send a few bucks to Jeanne by clicking on the "ChipIn" button. The money will go directly into her PayPal account for her to spend on whatever she needs, or to hold on to in case she might need it four months from now.
* Copy the ChipIn widget to your blog or website. Share this page on Facebook and Twitter. Post about it on your online forums.
* Make a tax-deductible contribution to Autism Cares, a non-profit that provides grants to autism families during natural disasters and other catostrophic life events.
* Make a micro-loan on Lend4Health (whether it's Cinco de Linco day or not!) and note that it is in honor of Jeanne.
Thank you for reading this, sharing it, and/or taking action on behalf of Jeanne, Charlie, and the rest of this wonderful family.
Tuesday, July 21, 2009
Chicken with Garbanzo Beans
The whole family loves this! It is super easy, made in only one pot, it's nutritious with lots of protein, and it's cheapo too! This is gluten-free, casein-free, soy-free, egg-free, corn-free, rice-free (unless served with rice!), and I make mine tomato-free!
Ingredients
8 chicken drumsticks (I use the ones with skins)
2 large cans of garbanzo beans (aka chickpeas)
3 large soup spoon-fulls of tomato paste or my tomato-free tomato paste
Olive oil
Salt
Water
Directions
In a large pot, coat bottom with olive oil. Add chicken drumsticks and "brown" over medium-high heat, cooking until you don't see pink anymore. Dump in the garbanzo beans. Add the tomato paste (or tomato-free tomato paste). Add enough water to cover the beans. Add salt (I use a lot). Cook over medium heat, stirring every now and then to make sure things aren't burning on the bottom. Cook until the garbanzo beans are soft enough to eat and the chicken is starting to fall off the bone.
Service
Serve this in a bowl. Each person can get a drumstick plus some saucey beans. For the kids, I usually take the chicken off the bone and cut it into small pieces and mix into the beans.
This tastes good with a side of a hearty bread, like Breads from Anna (as shown in photo). It's also really good served on top of (or next to a bowl of) rice, if you're not rice-free.
If you have a family of 4, this makes enough for 2 drumsticks each. The garbanzos with the sauce make a nice little dish by themselves too. Serve with some plain yogurt on top for those who aren't dairy/casein-free!
Saturday, May 30, 2009
GFCFSF Breakfast - Green Nose Face!
Another smiley face breakfast. Click on "Meal: Breakfast" tag to see more!
This breakfast is:
1. Two Breads from Anna apple muffins for the eyes (raisins w/toothpicks for pupils)
2. A green apple slice for the nose
3. Two strips of Applegate Farms turkey bacon for the smile.
Tuesday, May 19, 2009
Vote for Lend4Health!
THANK YOU for voting everybody! Voting has now closed!
My other website, Lend4Health.org, has been selected by a panel of five judges to be one of 10 finalists in the "Designing for Better Health" competition sponsored by the Robert Wood Johnson Foundation and hosted by Ashoka's Changemakers website. Online, public voting is currently open through May 28, 2009. The top three entries with the most votes will each win $5,000. Winners will be announced on June 1.
There were 281 entries to this competition, from 29 countries. The fact that Lend4Health was one of the 10 finalists chosen is quite exciting!
To vote, you must first register on the Changemakers website. The link to register and vote is: http://www.changemakers.net/en-us/designingforbetterhealth. You will be required to vote for a total of three entries. Make sure Lend4Health is one of them!
Lend4Health facilitates community-funded, interest-free micro-loans as a creative funding option for individuals and groups seeking optimal health. Currently, Lend4Health is facilitating loans for the "biomedical" treatment of children and adults with autism spectrum and related disorders. Other health issues may be included on Lend4Health in the future.
To date, approximately $24,000 in micro-loans has been facilitated by Lend4Health for 40 families pursuing biomedical treatments for their children. Fifteen of those loans have been fully repaid, with money going back to the original lenders and made available for re-lending to subsequent families.
Friday, May 15, 2009
GFCFSF & Egg-Free Breakfast Pancakes
Here is another smiley face breakfast idea. Search on the "MEAL: Breakfast" link for more ideas.
This smiley face is made with:
Eyes: Mini pancakes made with Bob's Red Mill gluten-free pancake mix
Nose: An organic medjool date
Mouth: Apple slices
Note: I make the pancakes using water instead of milk sub (because I'm cheap), and I use Ener-G egg replacer since we're egg-free. When I make the pancakes, I use a 2-Tbsp. coffee measure
to pour it onto the griddle. My kids seem to like them small like this. These pancakes kind of puff up, and I use a knife to cut them in half and spread jelly inside, so they're like pancake sandwiches. I make a double batch and freeze them in glass storage containers
, then I just pull them out and pop them in the (gluten-free) toaster. Quick and easy!
Wednesday, May 13, 2009
Enhansa/Curcumin: Week 4
Notes in a series on trying Enhansa from Lee Silsby for my son, 4 yrs. old.
WEEK FOUR
My Dosing Protocol
Day 1: One full cap (150 mg) at breakfast; 2/3 cap at dinner.
Day 2: One full cap (150 mg) at breakfast; 2/3 cap at dinner.
Day 3: One full cap (150 mg) at breakfast; 2/3 cap at dinner.
Day 4: One full cap (150 mg) at breakfast; 2/3 cap at dinner.
Observations
Day 1 (Tuesday): Behavior is great. Area above eyes still dry. Still sneezing a few times per day. Slight runny nose. A few red spots on his torso. Lots of pee in his pull-up when he woke up in the morning.
Day 2 (Wednesday): Pee accidents at school and at home. Some oppositional behavior. Red spots (kind of like pimples) on groin area and on buttocks. Area above eyes still dry, but starting to move up more onto forehead and not eye area. Slight runny nose.
Day 3 (Thursday): Forehead area is dry. Still has pimpley things. Sneezing a few times. Oppositional/defiant. Eyes itchy. Wants wet washcloth again at night for itchy eyes.
Day 4 (Friday): Woke up with lots of pee in his pull up. Upper half of forehead is dry. Belly hurts in afternoon (most likely from blueberry sorbet; this happened last time he had it too). Tired and lack of energy in afternoon.
GFCFSF Breakfast Smiley Face!
Again, the smiley face rules at our house during breakfast time. So easy to do, but the kids never tire of it! :)
In this lovely version of breakfast, we have:
1. Two Breads from Anna maple muffins
2. A peeled clementine
3. A slice of Applegate Farms deli meat folded over
Enjoy!
Sunday, May 10, 2009
Chewy, Gooey GFCFSF Brownies (Egg-free and Rice-free, too!)
Since becoming rice-free I haven't been able to use the prepared brownie mixes (like Namaste). This recipe was posted by "danniah1" on the GFCFKids yahoo group, so I tried it. It's really great. My son doesn't like chocolate much, but my daughter likes these in her lunchbox, and I've been sneaking one every now and then for a yummy chocolate fix. My husband says these are "the best brownies [he's] ever had!" These are gluten-free, casein-free, soy-free, rice-free, egg-free, corn-free, and coconut-free.
Ingredients
1 cup + 2 TBSP garbanzo bean flour
1/2 cup + 1 TBSP potato starch
1/4 cup + 1 TBSP tapioca flour/starch
2 cups raw or unrefined sugar (use less if you'd like)
3/4 cup cocoa powder
1 teaspoon GF baking powder
1 teaspoon salt
1 cup water
1 cup oil (olive, canola, grapeseed, coconut would work)
1 teaspoon vanilla
3/4 cup GFCFSF chocolate chips
Directions
Preheat oven to 350 degrees F. In a large bowl, combine the flour, sugar, cocoa powder, baking powder, and salt. Pour in water, oil, and vanilla; mix well. Stir in chocolate chips and mix until evenly combined. Spread evenly into a greased 13 x 9 inch baking pan. Bake for 25 to 30 minutes. (They may need slightly more baking time if you like the brownies a little less gooey inside.)
Yield
I cut these into 24 small brownies (see photo). They are rich enough that one smallish brownie is sufficient. :)
Note
These do get gooey in the middle, but we like them that way. Let them cool a lot before slicing/removing them (if you can wait, we usually can't)! I then freeze the individual brownies in a glass storage container, stacked between wax paper. I eat them straight from the freezer; they are sufficiently gooey enough that they are not rock-hard when frozen. They're just nice and cold brownies. Delicious! Pop a frozen one into a small container and stick it in the kids' lunchboxes. These would work well for a bday party or to keep frozen at school as replacement foods for other kids' bday parties too.
Saturday, May 9, 2009
Enhansa/Curcumin: Week 3
Notes in a series on trying Enhansa from Lee Silsby for my son, 4 yrs. old.
WEEK THREE
My Dosing Protocol
Day 1: One full cap (150 mg) at breakfast.
Day 2: One full cap (150 mg) at breakfast.
Day 3: One full cap (150 mg) at breakfast.
Day 4: One full cap (150 mg) at breakfast; 1/3 cap at dinner
Day 5: One full cap (150 mg) at breakfast; none at dinner (mommy was out!)
Day 6: One full cap (150 mg) at breakfast; 1/3 cap at dinner
Day 7: One full cap (150 mg) at breakfast; 1/2 cap at dinner
Observations
Days 1-4: All is good. Behavior is good. No rashes anymore. No itching anymore. Sleeping well. All is good!
Day 5-6: Over-sensitivity, emotionality, aggressiveness has returned. Inside corners of eyes (skin underneath) looks red.
Day 7: Emotionality is gone. He peed in his pants at nap time (this happens sometimes with yeast die-off). The area above his eyes is dry (this is not normal for him).
Friday, May 8, 2009
Mother's Day 2009
Today I had lunch at my son's pre-school. It was a Mother's Day lunch.
I saw my little guy (4 years old; 12/2004) line up on the line, wash his hands and dry them, get back into line, sit in the right spot as he was instructed, and stand up and sing 3 songs with his classmates who range in age from 3-6 (a song in Spanish about colors, a song about the continents, and a song about "I love you"). He sang with a big smile, he knew all the words, and he looked right at me. Then he came over to me when they were supposed to and gave me a huge hug and kiss and said he loved me. Then the teacher called his name to go up in front of the class of 25 kids and moms, get the vase and paper flowers he had made for me, carefully walk it over to me and say, "Happy Mothers Day, Mommy." Then we sat at a little table with a classmate and his mom. He enjoyed his GFCFSF lunch with gusto (lentil stew, Breads from Anna, fresh pineapple, a teff/almond cookie, and water to drink), talked to me, his friend, and his friend's mom during lunch with his butt in the chair and a cloth napkin in his lap, and then he packed up his lunch bag and put it away on the cart. He asked if we could go home and I told him I had to go back to work but I'd get him later. He kissed my arm and said, "Bye mommy!" then went to get a book to read.
Last year at this same Mothers Day event, he had already been on the GFCFSF diet and doing some supplements for 6 months. He was so much improved at that point, but he couldn't follow directions, ran to me when he saw me and buried his head in my legs for the entire time while his classmates sang. He was distracted and acting goofy during lunch, couldn't sit still, and cried unhappily when it was time for me to leave.
**Today was a tremendous Mothers Day gift.**
Some background:
My son was diagnosed with Sensory Processing Disorder in August of 2007. I believe he had autism. His symptoms at that time included alternating diarrhea and constipation with no formed stool unless it was "rabbit pellets," lining up toys, massive tantrums, rigidity about schedule, watching things spin like pinwheels and car wheels, eczema, reactive airway disease (on nebulized Pulmicort 2x/day and albuterol every 4 hours when he caught a cold), sensory issues (hated haircuts, nail clipping, wet clothes, rain, snow, bright lights, loud music), he touched the seams on his clothes obsessively, difficulty sleeping (2 hours to fall asleep with somebody in bed next to him; sleeping on a pile of cars/trains/books), always sick, not responding when name was called repeatedly, no interest in playing with others around him, "reporting" type speech (labeling, not expressive), constant drooling (we put a bib around his neck to keep his shirt dry), muffled/distorted words and unable to repeat new words correctly, very picky eater (tons of milk and bread items), pointing with his thumb, difficulty with/disinterest in eye contact, "empty" look in eyes, shoving food into his mouth then gagging, very low tone, "W" sitting style, separation anxiety, and meltdowns.
Our idiot of a developmental pediatrician (I know now) in August 07 determined after 30 minutes of asking me questions while my son had a massive tantrum & screamed that "He does not have autism because he looked at me once." With our Sensory Processing Disorder diagnosis, we started occupational therapy (OT) right away, then in October 2007 (thanks to a recommendation from Anna Letaw) I joined the GFCFKids Yahoo group and we started the GFCF diet cold turkey. Three days later he started looking us in the eye, asking us questions, and he told me "Mommy, I'm happy."
I gave him basic supplements that I could get him to take (biotin
More recently he has learned to swallow caps, so he now is taking biotin
Happy Mothers Day 2009 to all you mom's out there! Keep it up!
GFCFSF & Tomato-Free Crock Pot Chili
Chili in the crock pot is great. It's hearty, it's easy, it's nutritious, and it can even be tomato-free. Serve it with corn-free cornbread (a.k.a. millet bread) and you're good to go!
Ingredients
1 lb. beef stew meat (you can cut it smaller if your kids need small chunks)
1 can (organic) red beans, water too
1 can (organic) kidney beans, water too
1 can (organic) pinto beans, water too (I've used white beans instead too)
Chopped onions (I use about 1/3 cup but can use more or less)
Tomato-free tomato paste (amount is up to you, I use about 5 soup spoons full)
1 jar sweet potato baby food (optional)
Spices to taste: chili powder, garlic powder, salt, cumin
Directions
Put everything into the crock pot and mix it up. Cook it on high until meat is cooked and flavors are mixed nicely. Then keep it on low or "keep warm" until ready to eat. Serve with corn-free cornbread!
GFCFSF Breakfast
My kids always eat breakfasts better when they are in shapes or patterns. I used to think moms who did this kind of thing had way too much time on their hands. Now I'm one of them, but it's not because I have lots of time. It really doesn't take much more time to arrange the food in a pattern than it does to just plop it down. And it makes eating more fun, and that means that more of it gets into their bellies! :)
This is not rocket science, but here we have some toast (I think it's Food for Life Millet Bread) with jelly. I can't remember and can't see it well, but there might be some unsweetened nut butter on there too. Two slices of toast per kid, cut in half for 4 pieces. Then a little bowl of fruit (grapes, a clementine). And some orange juice (with a couple of drops of Grapefruit Seed Extract for yeast control).
GFCFSF & Tomato-Free Spaghetti
I make this on Friday or Saturday nights because I'm usually out of fresh food by then! I got a case of this Ancient Harvest quinoa/corn spaghetti and keep it in the basement. I have ground meat frozen at all times, and now that we're tomato-free, I keep tomato-free tomato sauce in the fridge too. So this is easy to whip together. This is yummy and the kids like it. They eat up the whole package between the two of them. This is gluten-free, casein-free, soy-free, rice-free, and tomato-free. (It is NOT corn-free.)
Ingredients
1 package Ancient Harvest quinoa/corn spaghetti
Oil (olive, grapeseed, coconut
, etc)
2 big soup-spoons worth of tomato-free tomato sauce
1/4 lb. ground meat (beef, turkey, chicken, buffalo...)
Chopped onions (as much as you want; optional though)
1 tsp. garlic powder
Salt to taste
Directions
For kids, break the spaghetti in half into the boiling water (makes it easier to eat, I think). Make spaghetti according to the package directions (it cooks in about 9 minutes). Drain in a colander and rinse with cold water (this stops it from cooking more and getting mushy). Put this aside, still in the colander.
In the pot you used to boil the spaghetti, put it back on the stove on medium heat and put some oil in. I use about 1/8 cup of oil. (We do Turkish style pasta, which is oily.) If you're using onions, sautee them in the oil. Next add the ground meat and brown it. Once it's brown, add the tomato-free tomato paste, some salt, and the garlic powder. Mix it all up. Now add the spaghetti and mix till it's all blended.
Now taste it. Add salt until you have a nice flavor going on. Serve it up in bowls!
Sunday, May 3, 2009
Avocado-Chocolate Pudding
This was posted by "Paula in PA" on the GFCFKids Yahoo group and got quite a rave review! I made it today, and we really liked it! The only complaint I have is that it is *too* sweet! Next time I will probably use less agave. I'll also serve it in smaller doses. I think 1-2 Tbsp. is a good serving amount for this - it's really sweet! This is gluten-free, casein-free, soy-free, and coconut-free.
Ingredients
2 ripe avocados [soft to touch but not too mushy]
3/4 cup agave nectar
1/4 cup raw cocoa powder
1 Tbsp. vanilla
1 Tbsp. oil [I used macadamia nut oil; coconut oil would be good too]
Directions
Place all ingredients in food processor and blend until very smooth. Keep
stored in air tight container in fridge.
Notes
I didn't have enough vanilla so I used part vanilla and part banana flavoring. Also, I don't have a food processor so I used the blender. It worked but was a bit thick for a blender; think it's time to buy a food processor!
Saturday, May 2, 2009
Tomato-Free Beef Stew
Made this today in the crock pot and was thrilled with how it turned out. I felt very accomplished! No recipe or anything! :) This is GFCFSF + tomato-free (and other things-free).
Ingredients
1 lb. stew meat (beef)
1/3 cup onions (or more if you'd like)
5 small potatoes
2 carrots
4 handfuls frozen green beans
1 cup Pacific chicken broth
3 Tbsp. tomato-free tomato paste (if you are tomato-free; otherwise tomato paste)
1/3 cup red wine
2 tsp. garlic powder
2 tsp. tapioca starch (or arrowroot would work)
salt to taste
Preparation
Cut stew meat into smaller chunks, if needed (I use kitchen scissors for this).
Chop onions.
Peel and chop potatoes.
Peel and slice carrots.
Break green beans in half (if they're the long ones).
Directions
Mix beef, onions, potatoes, carrots, green beans, chicken broth, "tomato" paste, red wine, garlic powder, and salt in crock pot. Cover and set on high for a few hours, till meat is cooked. Then switch it to low or warm for the rest of the time. About 30 minutes before serving, use strainer + a bowl to separate the juices from the crock pot. Whisk in tapioca starch with juices, then pour back into crock pot for the rest of the time.
Service
This served our family of 4 with no leftovers. We thought it was hearty enough to stand alone (although hubbie had a piece of bread with it). We had fresh champagne mangoes for dessert.
Note
I am unclear on whether or not wine is gluten-free. I do know it has sulfites, so if you are sulfite-sensitive, skip the wine.
Another Note
I made this a second time and used 2 cups chicken broth. Still worked, just more soupy than stewy. I also used different spices: garlic powder, cumin, chili powder (a touch), and cinnamon (a touch), plus I added a jar of sweet potato baby food. (why?! because I had some, that's why!) hahaha
Thursday, April 30, 2009
Enhansa/Curcumin: Week 1
At the Defeat Autism Now! (DAN!) conference in Atlanta (April 2009), I picked up a bottle of Lee Silsby's much-talked-about new supplement, Enhansa. Lee Silsby's website claims that "Enhansa Has Been Shown to be 7 - 8 More Absorbed Than Standard Curcumin Extracts." I was interested in trying curcumin because I had heard on AutismActionPlan.org from Dr. Woeller that it is a good supplement for decreasing inflammation in the gut -- something I was concerned about since my son had come back with so many food sensitivities on his IgG test.
Alan at the Lee Silsby booth told me to work up gradually because there would "definitely" be a die-off reaction. The Lee Silsby's recommended protocol on their website says to start with 150 mg (one cap) once per day and work up from there. Well, I was nervous about starting something that would "definitely" cause die-off, so I decided to work up more slowly than that.
I'll be blogging my experiences with Enhansa here with the hopes it helps somebody out there...
WEEK ONE
My Dosing Protocol:
Days 1-3: Open up 150 mg capsule and dump out everything but about 1/3 the "bottom" half of the cap.
Days 4-5: Open up cap and dump out everything but about 2/3 the bottom half of cap.
Days 6-7: Open up cap and dump out "top" half of cap + a smidgen of the bottom half of cap.
Observations:
Overall this week: Much less tantrums/melt downs/break downs (this was noticed by hubbie too, who did not know I had started Enhansa). Slightly increased complexity in speech/comprehension (hubbie did not notice this).
Day 3 he woke up with watery eyes and seemed tired. Also had a bit of a runny nose/cough, so I kept him home from school thinking he had a cold. After dinner on Day 3 he came to show me that his "spots" had come back (pimple-like spots on his torso that I had thought were food intolerance).
Day 6 he is coughing still to the point that I gave him a nebulizer treatment (albuterol). Day 6 I notice he is playing with his cars, which is interesting to me since he's been "stuck" on dinosaurs for months.
Also this week he had some funky poop - not sure how to describe it and I didn't take photos for the Poop Blog. First few days I saw some thick, white stringy things which I considered could be yeast coming out. Poop this week was very regular, I believe even increased. It was not diarrhea, but they were not "logs" either. More like "fuzzy." Day 7 I saw some of the curcumin in his poop (hard to miss the bright orange dots of color!). Poop on Day 7 was also very dark in color and very uniform in color; I know that's vague, but it was really noticeably darker than usual, but still soft and "fuzzy."
Days 5-7, we noticed he was scratching the back of his head a lot. The front top of scalp was dry/scaly on Day 7; I couldn't see the back where he was scratching. Days 5-7 he also had a rash on his neck and at various times through the day on Day 7 it looked like some weird stuff was going on with his face too. Kind of like a rash but not really "organized" enough; just a general strangeness or difference that made me look closely and determine it was a rash. The rash on his neck wasn't a red rash but more like hives -- little raised bumps the same color as his skin. He didn't have a fever with this, but on Day 7 he did seem warmer than usual, like his circulation was working. I kept him home from school on Day 7 of Week 1.
On Day 7 I let him go to the park with a neighbor boy he knows but does not see often. They were chaperoned by the other boy's nanny, and I realized later that I did not worry once the whole hour he was gone that he would be acting out or would be a handful for the nanny. (Kind of odd, since in the past I would've worried about melt downs, etc, but this week he'd gotten much more controlled and only cried/whined when he actually had something to be upset about.)
One other thing I will note about this week is that he started clicking his tongue a bit. I comment on it because he has never done that before this week. I have no idea what it means or if it's good or bad. I just mention it because it's new.
Enhansa/Curcumin: Week 2
Notes in a series on trying Enhansa from Lee Silsby for my son, 4 yrs. old.
WEEK TWO
My Dosing Protocol
Day 1: One full cap (150 mg) at breakfast.
Day 2: Opened cap and dumped out enough to leave 2/3 in cap.
Day 3: Opened cap and dumped out enough to leave 2/3 in cap.
Day 4: Opened cap and dumped out enough to leave 2/3 in cap.
Day 5: 1 full cap (150 mg)
Day 6: 1 full cap (150 mg)
Day 7: Not sure (son took too many caps at once and spit them out, not sure if the Enhansa got in there or not!)
Observations
Day 1 of Week 2 (Tuesday): he woke up complaining that his eye hurt and was rubbing both. His left eye was swollen/puffy, but a wet washcloth held to it seemed to make him feel better. Also Day 1 morning he now has a "lacy" red rash on his face, particularly noticeable on the forehead and cheeks (see photos). I am amazed by this and tell him we're "getting the bad guys out!" I keep him home from school because I assume the school will think he has some weird contagion.
On Day 2 of Week 2 (Wednesday), he was fine enough for school. He slept poorly last night; taking a long time to fall asleep and coming into mom & dad's bedroom a couple of times (and eventually winning at that game). He seems to have stopped scratching his head as violently as he was before. The lacey rash is gone. Now his face, neck (front and back), and collarbone area are filled with tiny little bumps. They are skin-colored not red. They are not really noticeable until you look closely. They kind of look like each tiny follicle is raised up. Around his eyes and nose, it kind of looks bumpy like a teenager might look although not really red pimply-like. He says they itch, but I don't see him itching himself like crazy. They kind of feel like sandpaper when you run your fingers across them. In the morning they seemed more "active" or "new" and by bedtime they seemed more "dry" and like they had passed their prime. It will be interesting to see how they look in the morning. He also shows me that he has a few red "spots" on the back of one of his hands. He still has a runny nose although not nearly as much mucus as before. His left eye is still bothering him, and interestingly, he wanted the wet washcloth to press against it at approximately the same time as yesterday (9 pm). I don't know what happened at 2 pm since he was at school. I tried to get a really good look at it tonight but still can't tell what it is. It's kind of like a red pimple but larger with some white edges. It's not *on* the eyelid (like a stye) but is below it, near the inner corner. Maybe it is a bump that he scratched that got infected? I haven't seen any pus. The other thing I noticed tonight is that the lymph node behind his left ear is HUGE. He used to have these large nodules behind his ear when he was younger, and I always worried they were tumors. I remember pressing on them a lot to try to figure out what they were, and my son said his first "sentence" while I was doing that: "No head" he said. He hated it when I did that. Same thing is happening now. He has this huge nodule behind his left ear (nothing on the right) and he didn't like it when I touched it. Now that he is speaking he was able to tell me it hurts when I press on it. I believe this is some viral type thing, perhaps the Enhansa is ridding the body of some virus and so this node is swollen. I wonder if it is related that the node and the eye thing are both on the left side? This whole thing has also made me realize that at some point during our whole diet/biomedical journey, his nodules had disappeared. It was alarming to feel it tonight and so now I see how they have been gone for a while. I had even forgotten about that whole nodule issue until tonight! Behavior-wise he is very different, but in a subtle way. He seems much more compliant and agreeable with much less tantruming. He is happy and easily excited by things. He was happy going to school and happy to be picked up. In the car on the way home he said "I love school!" which is a new quote. Usually the best I get is "I had a good day" and often it's a slew of negative thoughts and mean-spirited things about how it's "the worst day of my life" and "I don't love you anymore." That is basically gone all of a sudden, to be replaced by ... "exuberance" is the word that comes to mind. I also notice he is more engaged and in tune. At dinner when my daughter started talking but then didn't finish her sentence, he waited a bit then prompted her to continue. Then when she finished, he questioned what she said. It was pretty cool. It's very subtle but I'm really noticing some different things.
Day 3 of Week 2 (Thursday): For second day in a row, he gets out of the car easily at pre-school drop-off, even when the teacher helping him out of the car is the one he used to cry about when we got her, and he used to tell me every morning he saw her that he didn't want her to get him out of the car. Now, for 2 days, he unbuckles his seat belt, gets his lunchbox and snack, and gets out of the car. Seems like a small deal, but, believe me, after almost 2 years of traumatic "getting out of the car" issues, this feels like a gift from the heavens! :) He also continues to be compliant and happy in the mornings, which I swear is new since starting Enhansa. Mornings used to be a nightmare, with the best of mornings having me walking on tiptoes to avoid a tantrum or meltdown or angry blow out over *something.* This, again, is a gift. Nice, peaceful, mornings . . . what a concept! :)
The nodule behind his left ear is still huge and sensitive to my touch. There is a small nodule behind his right ear, but it's lower down toward the neck than this one.
Day 4 of Week 2 (Friday): The sore under his eye looks like it has "popped" or something, as the white is gone, and now it is just red, flat skin there. Looks like it is healing. The sandpaper skin rash is definitely better; can barely feel it. He's a bit grouchy this morning about going to school but transitions to breakfast easily and it's not a big deal. Third day in a row he gets out of the car easily in the morning and I even see him having a conversation with the teacher on his way into school. This is pretty amazing, as usually he just slumps in and doesn't even say hi or look at anybody; kind of like it takes all of his focus to figure out how to hold onto his stuff and get in the door. Today there was a spring in his step and it looked like he may have even been joking with the teacher.
At night he seemed really cranky and tired. Left eye red-ish on and off. Rubbing eyes. Itching all over. Like spring allergies (although he tested negative to environmental allergens). Runny nose is clear (was yellow before). Sneezing a lot; I don't recall him ever sneezing like this -- one after another. Used to be a one-sneeze kind of guy, now it's 5 or so in a row. Very weird. Gave him benedryl before bed; hoping it helps.
Day 6 of Week 2 (Sunday): Another very good day. Rash around the neck is gone. Eyes are still a bit weird-looking with the dry/red thing. He rubs them every now and then, and they look a bit puffy. There are some little bumps on the insides of his elbows. Behavior is wonderful. I fantasize about traveling with him to Italy. :)
Day 7 of Week 2 (Monday): He pees out of his pull-up this morning and all over the bed. (grumble) This is a yeast die-off sign for him, though, so that's good if that's what it is. We go to the dentist this morning, which has always been traumatic in the past. Like torture. He sits in the chair for the first time ever and likes going up and down. He touches the "toothbrush" with his finger, and holds the mirror and puts it in his mouth. But when it comes to the actual exam/cleaning, we have to resort to the old way of doing things (him facing me on my lap then leaning back onto a pillow in the dentist's lap). He cries and squirms, and it's awful, but it's actually not as awful as before, and he snaps out of the trauma pretty quickly after it's done, getting his new toothbrush and his toy happily. So, in my mind, this is a very successful trip! :) I must also note that, in addition to his overall mood and ability to transition improving, his speech seems so much better to me too. Not the number of words or complexity of words or sentences; it's just that he seems more interested in joining in on the conversation. And his speech is more ... conversational, if that makes sense. He is engaged in the conversation and he is doing lots of back-and-forth. It's not that he wasn't doing it before, but I just notice that it seems like there's more of it now. He also just seems happier; a lot less moody and grumpy. Lots more laughs and jokes and excitement.
Tuesday, April 28, 2009
Tomato-Free Tomato Paste (Red Pepper Paste)
We use a lot of tomato paste in our recipes, especially our Turkish recipes. But when tomatoes came back as a "no-no" on my son's IgG test, I freaked! How can we cook without tomato paste? Here is what I did, and it has worked awesome for us. I call this "tomato-free tomato paste!" Please note that this does not taste like ketchup or anything; that is not the point. The point is that you can use this in your tomato recipes (Turkish recipes here, chili, beef stew) and nobody will notice. (Spaghetti dinner might be a different matter.)
Ingredients
4 organic red peppers
10 slices of beets (I used canned but I know this is not ideal)
1-2 tsp. sugar (optional)
Directions
Pierce red peppers about 4 times each with a fork. Place them lying down on a baking sheet lined with parchment paper (makes it easier to clean up). Bake in an oven at 350 degrees for 2 hours. When done, use a knife and fork to open them up, remove the seed pod, and scrape away any other seeds. (At this point if you have tons of time you can remove skins of peppers too but I haven't done that yet.) Put them in a blender with the beet slices and sugar. Blend well till consistency is uniform. At this point, if you want, you can strain it out using a mesh strainer to get rid of some of the extra water, but you don't have to. Pour it into a glass container. This lasts me about 2 weeks.
Notes
One can of beets has enough for three batches of this stuff, so after you take out your 10 slices, divide the rest up and freeze for later use.
Pictures of Steps Below:
Monday, April 13, 2009
"Free Falling"
Flickr photo by jddunn
"And I'm freeeeeeeeee......Free fallin'!"
That's been my theme song around here after (finally) doing the Alletess IgG food sensitivity test on my son and learning that he has issues with several things.
I admit I walked around in a daze for about a week, and, yes, I did cry throughout an entire afternoon.
It seems silly now, a few weeks into it, but at first I just couldn't wrap my head around it. I had been doing so well with gluten-free, casein-free, soy-free, and I felt like I had my sh*t together. Heck, I even had a blog! hahaha :)
But then this news came and....how would I do it? I looked at all of the great products I had found (scrolling at the top of this blog in the Amazon widget) and found that practically EVERYTHING was no longer allowed! What?!?! You mean we can't have "crackle crackle" anymore? (that's what my kids call Erewhon Crispy Rice cereal). You mean we can't have the awesome Orgran Animal Crackers (that I had just received a new bulk order of). Rice milk? Pancake mix? Veggie chips? Chocolate cake mix?
I couldn't even bring myself to blog about it because I felt so ... overwhelmed and un-qualified to even discuss it.
But here I am now. Ready to blog about our new "free" list and start sharing with you some of our new recipes...
Allergies (meaning totally out of the diet)
Egg white
High Sensitivities (2 and 3 on Alletess test; meaning totally out of the diet)
Gluten
Coffee
Rye
Wheat
Cashew
Coconut
Oats
Peas
Peanut
Rice
Sesame
Safflower
Soy
Sunflower seed
Tomato
Walnut
Yogurt
Milk
Low Sensitivities (1 on Alletess list; meaning rotating every 4 days)
Almond
Asparagus
Pinto Bean
Cantaloupe
Corn
Garlic
Grapefruit
Lemon
Lettuce
Mustard
Chili Pepper
Green Pepper
Watermelon
Banana
Chicken
Crab
Egg Yolk
Oranges
Granted, some of these are for my son and some are for my daughter; many of them overlap. I'm using my son's results as our family's results, since his were the most extreme. This means that when I prepare breakfast for the kids, I use my son's results. When I prepare dinner for the entire family, I use my son's results. For lunchboxes, I will sometimes throw in some cookies or something into my daughter's lunchbox that my son can't have. And if my daughter needs oranges rotated, it means my son only gets orange juice every 4 days too.
I think I would go nuts (no pun intended) if I made separate meals for the two kids, so they get the same thing, and I use the lunchbox as the place where things can diverge a bit (but not much).
So welcome to the new blog. I won't change the name to GFCFSFEFPFTFSFRFCF etc because, well, nobody would find it in a Google search. :)
Note: You will find many recipes on this blog that contain one of "no no's" in the list above. This just means that I posted it before we developed the new list.
Sunday, April 5, 2009
Friday, April 3, 2009
Nutty Flax Bars
Teff Almond Butter Cookies
These are great and super easy to make. The recipe comes from the back of the Bob's Red Mill teff flour package. I used almond butter instead of peanut butter. These are egg-free too.
Ingredients
1 1/2 cups teff flour
1/2 tsp. salt
1/2 cup maple syrup
1/2 cup canola oil
1 tsp. vanilla
1 cup nut butter
Directions
Preheat oven to 350. Set aside ungreased cookie sheet. In large bowl, combine dry ingredients and set aside. In another bowl, blend syrup, oil, vanilla, and nut butter. Add the wet ingredients to the dry ingredients and blend well. With damp fingertips/hands, shape dough into walnut-size balls. Place on cookie sheet and flatten with tines of fork. Bake 13-15 minutes. They will be crumbly/flimsy when first removed, so wait a bit before removing to a plate/wire rack to cool. Yield: 24 cookies.
Cinnamon Muffins
These are really moist and yummy, not like the muffins I usually turn out! Probably because it's not MY recipe! :) This was adapted and adapted and adapted to what you see here. Got it from people on GFCFKids Yahoo Group. (Originally adapted by Toni Kaste from Babycakes "Cinnamon Toasties" recipe.)
Ingredients
1 cup garbanzo bean flour
1/2 cup potato starch
1/4 cup tapioca starch
1 cup unrefined sugar
2 and 1/4 tsps baking powder
1/4 tsp baking soda
1/2 tsp salt
1/2 tsp xanthan gum
1 TBSP cinnamon
1/3 cup unsweetened applesauce
1/2 cup oil (I use 1/2 grapeseed and 1/2 olive oil)
1 cup hot water (I used my Keurig coffee maker)
Directions
Preheat oven to 325 degrees. Oil/grease muffin cups or use paper liners. (I made these as mini muffins.) In a large bowl whisk together the dry ingredients. Whisk the wet ingredients in smaller bowl. Combine the wet ingredients into the dry ingredients. Fill muffin cups and bake for 15-20 minutes till toothpick comes out clean. They will be "mushy" at first but will solidify a bit more as they cool.
Corn-Free Cornbread
We really liked this, and it's super easy. Really tastes kind of like cornbread! I got this recipe from Laurie on GFCFKids Yahoo Group.
Ingredients:
1 cup water (or use milk sub, but I used water to be cheap)
1 1/4 C millet flour
1 egg (I used Ener-G egg replacer)
1/4 C oil (I used grapeseed)
1/2 tsp salt
2 T baking powder
1/4 C unrefined sugar
3/4 tsp xanthan gum
Directions:
Mix together. Pour into oiled square pan. Bake at 350 for about 30 minutes, or until sides pull away from pan and toothpick stuck in center comes out clean.
Note:
I have been told that Ener-G egg replacer has corn in it. So if you are 100% corn-free, use flax gel egg replacer instead.
Wednesday, March 11, 2009
Beef Ribs & Potatoes
We really like this. It's yummy, it's hearty, it's simple, and it's pretty cheap. The pictures above show this made on two different nights. The first 2 pics are from one night, the bottom pic is from a different night.
Ingredients
1-2 pkgs. beef ribs (we use 2 pkgs. for 4 people + there are leftovers)
3 (or so) potatoes
Tomato paste, a few big scoops-full
Salt
Olive oil
Preparation
Peel and cut the potatoes into chunks or wedges.
Directions
Put some olive oil on the bottom of a glass baking dish. Lay the ribs out in the dish. Put potatoes around and in between the ribs. Salt (we use a lot of salt). Mix the tomato paste with some water to make a saucey liquid in a bowl, then pour it on top of the beef and potatoes. Cover with parchment paper (or foil if you use it) and cook in oven at 425 degrees (F) for 45 minutes, or until the potatoes are soft. (Note, some potatoes will be crispy.)
Serving
Adults can eat the ribs either with fork and knife or caveman-style. For the kids, cut the meat off the bone into little pieces and serve next to (or mixed in with) potatoes.
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